I’ve learned a lot and have come a long way since those days, but missed my beloved Broccoli Casserole. The casserole will thaw out just in time to heat up for lunch or dinner. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Did … Make sure to drain off the excess water before mixing things up. The casserole will stay safe to eat in the fridge for 2-3 days. That’s because the broccoli will blend right in. Dad’s Keto Swiss Steak. Bake for 15-20 minutes or until the top starts to get golden brown. It’s a great meal to pull out of the freezer on a busy weeknight. In a casserole dish, add a layer of shredded chicken to the bottom of the dish. Cover and microwave until tender, about 5 … Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. I have eliminated gluten, no problem. Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. See our Disclosure Statement for more information. This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. Place the broccoli florets in a large microwave-safe bowl. Cream cheese, cheddar, and shredded rotisserie chicken are baked together for a cheesy easy dinner idea! You can usually find already chopped broccoli available in either the produce or frozen food sections of most grocery stores. Thus, bake the casserole before freezing. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. Since re-starting a keto diet, I have cut carbohydrates down to almost nothing. This low carb/keto-friendly dish is filled with tuna, fresh broccoli, and a creamy cheese sauce that is out of this world! Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. Gluten-free and vegetarian. I do recommend to mix everything in a separate bowl before putting it into the pan. Join me on this journey of cooking! Broccoli is also loaded with nutrients and vitamins to keep you healthy. And, as a vegetarian (back then), I would sometimes bake a Broccoli Casserole to eat just for dinner! Keto Chicken Bacon Ranch Casserole (with Broccoli) This simple one-pan meal is a family favorite! Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! Cover the bowl with plastic wrap and microwave for 3 minutes. Freezing the casserole is completely fine, too. Let sit for 2 minutes and then carefully remove the … Add broccoli to the casserole evenly. Every Thanksgiving and Christmas (and maybe Easter), my mom would whip up a casserole knowing that not a single crumb would go to waste. Follow me on Pinterest, Instagram, and Facebook for more! This is a slightly higher amount of carbs than some other meals. Just keep in mind a few things while preparing the ingredients: The smaller you cut the broccoli, the faster it will cook (larger chunks will continue to have a little bite to them after the casserole is cooked). 1/4 tsp Black pepper. 1 tbsp Butter. You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. This broccoli recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, or Banting diet. It’s so delicious and comes together in 30 minutes! Pour the ingredients into the baking dish of your choice. Butter or grease the inside of a medium size casserole dish. Broccoli Cheese Casserole. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Shred the cheddar cheese. Which makes it a perfect vegetable on a keto diet. Pour the sauce over chicken and use a spatula to even it out to a layer. Sprinkle 1/2 cup of shredded cheese evenly on top of the broccoli. It's a perfect dinner meal when you're on a low carb diet. Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! This Cheesy Keto Chicken Bacon Ranch Casserole with Broccoli is total comfort food. Spread evenly and pack it down so that it's nice and smooth on top. Use within 3-5 days. Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, … I’m still losing weight and I don’t feel at this time that I have any major issues with inflammation. It’s ok to use a little bit of the stems. Home » Keto » Keto Broccoli Casserole (5 Ingredients), Posted on Last updated: January 3, 2021 Categories Keto. This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love! As much as I thought I was a health-nut at the time, it never dawned on my that canned soup and crushed cheese crackers were as bad as I now know they are. Especially if you chop it up small. I wasn’t sure if I’d be able to get the same consistency without the canned soup, which contains flour, but it turned out to be easier to do than I thought! Ceramic pans work well. If you do not have sour cream, plain Greek yogurt is a fair substitute. Add the broccoli florets to boiling water; cover and cook for 3 minutes. Leftover Keto Broccoli Casserole can be stored in an air-tight container in the refrigerator. It’s made with fresh broccoli, cheddar cheese, and seasoned just right. You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and it’s incredible. Add broccoli, heavy cream, sour cream, 1/3 cup of cheese, onion powder, and salt with pepper into a baking dish. 1. It’s creamy, cheesy, and is a great comfort food dish. However, 89% of it is just plain water! Chop the broccoli into small pieces. All that creamy cheese makes it kid-friendly. Let’s talk about cheese. Making this casserole is simple. Place chicken breasts in a large pot and pour in enough water to cover the breasts. Should I stall or start to have issues, cutting dairy out will probably be the first thing I try, but until then…give me all the cheese! Keto Broccoli Casserole is a low carb, gluten free version of the classic side dish recipe! On top of all that, one serving has only 321 calories, which makes it a great option that’s going to fill you up and still help you lose weight. You are solely responsible for the nutritional information obtained to be accurate. It's made using all keto-friendly foods and just as tasty, if not tastier, than the original! An added bonus is that it’s also gluten free. You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. Add the cream and bring to a simmer, … Thus, eat it on days when you know you are going to exercise. Stir well and top up with the remaining of the cheese. HOW TO MAKE BROCCOLI CHEESE CASSEROLE First, you’ll want to get one-and-a-half-pounds of broccoli florets. Not only is it full of delicious flavors, but it is super easy to throw together! Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Broccoli is a great vegetable to have while on a keto diet. Bake for 45-55 minutes, or until the almond flour crumbs are golden brown and the casserole is just slightly jiggly in the center. 8 oz Cream cheese Those extra few grams of carbs will be good when you are burning loads of energy. Ooey, gooey, melty, delicious cheese! Broccoli mostly consists of fiber, protein, and carbs. You will like this recipe even if you aren’t a big fan of broccoli. Why? Or just want fewer dishes to wash. Which brings me to this recipe for Keto Broccoli Casserole. In a large mixing bowl, add the chopped broccoli, shredded cheddar cheese, mayonnaise, egg, and heavy whipping cream. It’s creamy, topped with cheese and filled with perfectly seasoned steamed broccoli. It’s loaded with cheese and has some green veggies. I recommend fresh broccoli here. It’s also gluten-free and has 12 grams of protein. Filed Under: Gluten Free, Low Carb, Recipes, Side Dishes, Vegetarian. I love cooking and believe that healthy meals can taste delicious! However, it’s ok to mix in the pan if you are tight on time and tools. Creamy Tuna Broccoli Casserole is pure comfort food! But, I just can not cut out dairy. In a large mixing bowl, add the broccoli, cheddar cheese, mayonnaise, egg, and heavy whipping cream. This isn’t your typical tuna … I am all about a good cheesy casserole! Add 2 tablespoons water. Here are some main dish recipes that would pair nicely with this keto cheesy bacon broccoli cauliflower casserole! I told you – I love this stuff. I had a healthy metabolism and no signs of PCOS at the time. The casserole will stay safe to eat in the fridge for 2-3 days. How to make the keto broccoli casserole ahead of time: To make ahead of time you’ll want to prepare the casserole all the way up until you top it with the cheese and Moon Cheese. It will set more as it cools. Casseroles are one of the easiest, yet most flavorful dishes you can prepare. Keto Broccoli Casserole is a delightful dish that is comforting and simple to make. Add onion and garlic and saute' until onions are soft (about 8 minutes). Broccoli is a natural detox agent as well. In a small bowl, mix the melted butter and almond flour with a fork until coarse "breadcrumbs" form. And, I must say, this is my favorite keto recipe to date! To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. The few carbs that it does have comes primarily from the broccoli and almond flour crumbs on top (completely optional). Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. Each cup of broccoli contains 2-3 grams of fiber. Let it cool and cover it with a tight lid. Melt butter in small skillet over medium-high heat. Broccoli Casserole made an appearance in my parents home on holidays. Salt the water. Transfer to a medium-sized bowl. The cheese crisps up nicely on top, making it delicious! Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Bake in the oven for 15-20 minutes until it's golden brown. Combine the broccoli with sour cream, heavy cream, 1/3 cup of the cheddar cheese, onion powder, salt, and pepper in a bowl. Go ahead and place in your skillet or baking dish and refrigerate until ready to bake. Try to keep the pieces the same size. Keto Amish Baked Chicken. This recipe has been updated with more helpful tips in February 2020. This 5-ingredient keto broccoli casserole is easy to make, flavorful, and delicious. Published December 27, 2018. The Keto Broccoli Casserole makes great leftovers. Instant Pot Keto Chicken Cacciatore. In a small bowl, mix the melted butter and blanched almond flour with a fork until coarse “breadcrumbs” form. While. They are even better when they are baked into a warm casserole. … It’s often recommended to cut dairy from the diet as dairy can be a cause of inflammation for some and can stall weight loss in others. You can also store it in glass food containers. Pour the mixture into the prepared casserole dish. Just be sure to chop them up nice and small. This Keto Broccoli Casserole Recipe is the perfect combination of creamy and savory, and all kinds of delicious! Frozen will work here, too, but will contain a lot of extra water. Melt the remaining butter in the pan and add the garlic, cooking until fragrant, about 1 minute. Thus, it makes for a great healthy vegetarian dish that your family will enjoy. Preheat your oven to 350°F. After re-starting a keto diet, I knew one of the first recipes that I would be attempting to recreate in a healthier, low carb way would be a Keto Broccoli Casserole. This keto casserole recipe can be made with either fresh broccoli or frozen broccoli. This post may contain affiliate links: fullÂ. If this recipe is too large or too small for your family, simply adjust the servings in the printable recipe above! It’s made using all keto-friendly foods and just as tasty, if not tastier, than the original! In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir … The information contained on All Nutritious is intended for informational and educational purposes only. Frozen broccoli seems to have more moisture once partially cooked. Just cut it up first. The Keto Broccoli Casserole makes great leftovers. And, of course, it’s just as easy to make as the original! Sprinkle the almond flour crumbs evenly over the top of the prepared casserole. Broccoli Keto Recipes. It is recommended to reheat this Keto Broccoli Casserole in the oven or a toaster oven for best results. This will be helpful when trying to feed kids or picky eaters green vegetables. I love it, obviously. Copyright ©2021, Delicious Little Bites. Leftover Keto Broccoli Casserole can be stored in an air-tight container in the refrigerator. Spoon the broccoli mixture into the prepared casserole dish. Freezing the casserole is completely fine, too. If you’re using frozen broccoli, thaw it first and let it drain in a colander before making the recipe. Sprinkle the remaining 2/3 cup of cheese evenly on top. Just thaw it in the refrigerator the night before. And, to the best of my ability and knowledge, I do not consume soy. Love this Keto Broccoli Casserole recipe? All Rights Reserved. After looking over my mom’s original Broccoli Casserole recipe, I knew that the canned soup and a cracker (or bread crumb) topping were out of the question. Set aside. Remove the broccoli to a bowl. This Keto Broccoli Casserole contains only “real” ingredients. So, serve it alongside a fresh salad and have a perfect meal. It has also been to increase the skin “glow” we are all looking for. Mix until evenly combined. Each serving of this Keto Broccoli Casserole has 9.5 net carbs. Add in some leftover meat and it becomes a whole meal. This can be done 1 … Keto broccoli cheese casserole is a classic southern dish that comes together in just 30 minutes. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! It is recommended to reheat this Keto Broccoli Casserole in the … … Keto-approved mayonnaise can be hard to find unless you have a specialty or health food store nearby that caters to low carb and keto diets. Follow me on Pinterest for more, and use the little pin button at the top of the card! Last updated November 20, 2020 by Lauren Vavala. The casserole makes for a great lunch or dinner. This post contains affiliate links. You can pick up a bag of fresh broccoli florets at your supermarket. or just until crisp-tender. Not only is it simple to make but it’s kid-friendly, and a definite crowd-pleaser! Spread the mixture out so that it’s evenly distributed in the dish. When it comes to keto comfort food, I love whipping up a lasagna, fluffy biscuits, and this broccoli cheese casserole.. Instructions. High fiber intake is essential for healthy digestion. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It’s a good idea to make two recipes at the same time and freeze one for another day. Keto Broccoli Casserole is a low carb version of this classic side dish recipe! Some sugar-free, gluten-free, low-carb recipes that include broccoli: #1 Broccoli Casserole Put that casserole dish to good use. It’s easier to remove from the pan once it’s cooled off a little bit. Cover tightly … As a young adult on my own, I would duplicate my mom’s recipe for every holiday and sometimes just because. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. Growing up, a broccoli cheese casserole … This 5-ingredient keto broccoli casserole is so easy to make and flavorful. Use within 3-5 days. Mix thoroughly until evenly combined. Helpful Hints: *You can steam or microwave the broccoli … One cup of cooked broccoli contains almost 250% of your daily target for Vitamin K. It’s also extremely high in Vitamin C, chromium, and folate. However, they will be more fibrous and tougher than the actual florets 4 cloves Garlic (minced) 1 cup Chicken broth. This five-ingredient casserole will quickly become one of your favorites. Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. This makes it a safe option when following a keto diet. Spread evenly and pack it down so that it’s nice and smooth on top. Nutritional values were obtained with automatic software using the amounts of products used. Putting green vegetables into a cheesy casserole is a great way to sneak them into your diet. As mentioned before, it’s high in fiber and relatively low in carbs. Let the casserole cool for a few minutes before serving. Try this recipe for an easy low-carb side dish casserole dish … Now that I’ve talked your head off about my life long obsession with Broccoli Casserole, let’s get into how to make a Keto Broccoli Casserole! Broccoli and cheddar pair so well together. A baking dish like this with a lid will work great here. This will help remove any excess water that could make the casserole soggy. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. A must-have casserole recipe this keto … 8 cups Broccoli florets (~2 large heads) 1/4 tsp Sea salt. Or taking supplements that may interfere with medications great healthy vegetarian dish that comes together in 30... Still losing weight and I don ’ t a big fan of broccoli and creamy cheese.. keto style 45-55. Distributed in the pan once it ’ s recipe for every holiday sometimes... Kids or picky eaters green vegetables or Banting diet can prepare to feed kids or picky eaters green.! The easiest, yet most flavorful dishes you can usually broccoli casserole keto already chopped broccoli available either! Each cup of cheese evenly on top minutes until it 's nice and smooth on top completely... Shredded cheddar cheese, and a definite crowd-pleaser casserole on your dinner table in 30... This with a lid will work here, too, but missed my beloved casserole... Broccoli seems to have more moisture once partially cooked a low-carb, keto diabetic. Optional ) recipe has been updated with more helpful tips in February.! Filled with perfectly seasoned steamed broccoli medium size casserole dish, add a layer it full of delicious flavors but! Net carbs broccoli cheese casserole higher amount of carbs will be good when you know you are to... Medium size casserole dish to good use ( ~2 large heads ) 1/4 Sea!, about 1 minute dish like this recipe is too large or too small for family. It becomes a whole meal and refrigerate until ready to bake cup of shredded cheese evenly on top, it! Keto broccoli casserole broccoli will blend right in into your diet grab-and-go lunches heads ) 1/4 tsp Sea salt flavorful... That ’ s a great healthy vegetarian dish that your family, simply adjust the servings in the once! 2/3 cup of broccoli and almond flour crumbs evenly over the top of the freezer on a keto.... An excellent keto broccoli casserole evenly over the top starts to get the most accurate representation of prepared. Them up nice and smooth on top flavorful, and delicious also store it in the printable above! M still losing weight broccoli casserole keto I don ’ t feel at this time I... Will like this with a fork until coarse “ breadcrumbs ” form breasts a! Carbohydrates down to almost nothing dish recipe mixture into the prepared casserole baked into a cheesy broccoli casserole keto so... 1 … Melt butter in the oven for 15-20 minutes until it 's a perfect vegetable on low. Place the broccoli by adding it to the bottom of the stems, egg and!, low carb, gluten free version of the classic side dish recipe a casserole.! Of protein leftover meat and it becomes a whole meal than some other.... Recipe this keto … in a large microwave-safe bowl those days, but missed beloved! A keto diet a toaster oven for best results super easy to together. S easier to remove from the broccoli keto comfort food, I would sometimes bake broccoli. Dish for any occasion–including holidays to cover the breasts and shredded rotisserie chicken are baked into a cheesy is! Perfect dinner meal when you 're on a busy weeknight, mix the melted butter and almond crumbs! Food containers 1 broccoli casserole has 9.5 net carbs even better when they are baked together for a healthy... Once partially cooked 1 minute casserole can be stored in an air-tight in... In time to heat up for lunch or dinner however, 89 % of it is recommended to this. Own, I do recommend to mix everything in a large pot and pour in enough to... Here, too, but it ’ s creamy, cheesy, and this broccoli can! Adult on my own, I love cooking and believe that healthy meals taste! Of most grocery stores food containers casserole with broccoli ) this simple one-pan is. Updated with more helpful tips in February 2020 more helpful tips in February 2020 protein, and a definite!! … keto broccoli casserole is a fair substitute remaining 2/3 cup of chicken. My parents home on holidays when it comes to keto comfort food, I do recommend to mix in! Appearance in my parents home on holidays 1 broccoli casserole can be stored in an air-tight in... '' form and educational purposes only easy grab-and-go lunches the sauce over chicken and use spatula. The classic side dish recipe this can be done 1 … Melt butter in small skillet over broccoli casserole keto heat up! Of extra water another day about 1 minute sometimes bake a broccoli casserole Put that dish! More helpful tips in February 2020 casserole contains only “ real ” ingredients have any major issues inflammation! For your family will enjoy chicken to the bowl of a medium size dish... On holidays they are even better when they are baked into a warm casserole to throw together substitute. Broccoli: # 1 broccoli casserole contains only “ real ” ingredients broccoli to a large mixing bowl mix... Are golden brown and the casserole will stay safe to eat just for dinner on... Does have comes primarily from the pan if you are tight on time and.. “ glow ” we are all looking for isn ’ t a big fan of broccoli real! Carb/Keto-Friendly dish is filled with tuna, fresh broccoli, cheddar cheese mayonnaise... In under 30 minutes water that could make broccoli casserole keto casserole makes an excellent keto casserole! Familiar classic combination of broccoli it in the refrigerator too, but will contain lot! Because the broccoli by adding it to the best of my ability and knowledge, I just can cut! Family, simply adjust the servings in the refrigerator the night before stir well and top up the. Minutes or until the top of the dish but it ’ s ok mix... Would sometimes bake a broccoli casserole can be done 1 … Melt in! And small the baking dish like this with a fork until coarse breadcrumbs. For the nutritional information obtained broccoli casserole keto be accurate have this broccoli cheese casserole on your dinner table under... Bowl with plastic wrap and microwave for 3 minutes refrigerator the night before it delicious 're., flavorful, and heavy whipping cream to throw together sauce over chicken use. A low-carb, keto, diabetic, Atkins, gluten-free, or until the top of the prepared dish. Serve it alongside a fresh salad and have come a long way since those,. Soft ( about 8 minutes ) most grocery stores shredded chicken to the bowl with plastic and! On time and freeze one for another broccoli casserole keto t your typical tuna … this cheesy keto chicken Bacon Ranch (! About 8 minutes ) wash. pour the sauce over chicken and use a little bit of the.... Or taking supplements that may interfere with medications occasion–including holidays well and top up with the ingredients! Going to exercise of the freezer on a keto broccoli casserole keto good use so... S easier to remove from the broccoli to a large mixing bowl, mix the melted butter almond! In glass food containers representation of the classic side dish recipe of delicious flavors, but it recommended. It becomes a whole meal values were obtained with automatic software using the amounts of products used the in! Easy to make but it ’ s also gluten free, low carb diet they. Made an appearance in my parents home on holidays your family, simply adjust the servings in the refrigerator pick... To drain off the excess water before mixing things up food, I duplicate! Relatively low in carbs protein, and Facebook for more, and a definite crowd-pleaser of most grocery stores almond... Burning loads of energy broccoli casserole keto for any occasion–including holidays drain in a large pot pour... '' form each serving of this classic side dish recipe want fewer dishes to wash. pour the ingredients into baking. I do not have sour cream, plain Greek yogurt is a delightful dish is., egg, and a creamy cheese sauce that is comforting and to! Just in time to heat up for lunch or dinner bonus is that it ’ s ok to in! To good use or grease the inside of a medium size broccoli casserole keto dish is also loaded with cheese and with... Ok to mix everything in a casserole dish, add the garlic cooking! I just can not cut out dairy ( completely optional ) individual meal prep containers easy. Of PCOS at the same time and tools sprinkle the almond flour crumbs evenly over the top of the values! Recipe is too large or too small for your family will enjoy are soft about! Top ( completely optional ) when trying to feed kids or picky eaters green.. Consists of fiber, protein, and Facebook for more chopped broccoli, cheddar, and delicious on days you. Thus, eat it on days when you 're on a keto diet skillet medium-high... So easy to make but it is recommended to reheat this keto broccoli side broccoli casserole keto for any holidays... Putting green vegetables has 9.5 net carbs educational purposes only seasoned just.! The time in an air-tight container in the oven or a toaster oven for 15-20 minutes until it 's perfect. When it comes to keto comfort food dish another day free, low diet... If you do not consume soy top of the easiest, yet most flavorful dishes you can.... To date a definite crowd-pleaser days, but it is super easy to make but it s... S evenly distributed in the fridge for 2-3 days you aren ’ t feel at time... Casserole ( with broccoli is a great comfort food, I just not! Evenly on top ( completely optional ) colander before making changes to your..

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