Still, it shouldn’t be a staple in your diet, as it contains added sugars and is low in many important nutrients. But don’t worry, they’re still super creamy and satisfy those ice cream cravings. In the photo above, I crumbled a bit of graham crackers on top. Furthermore, some varieties add fiber to promote feelings of fullness, or prebiotics, which are compounds that aid the growth of beneficial gut bacteria (1, 2). Compared with traditional ice cream, it contains significantly fewer calories and a higher amount of protein per serving. They’re extremely versatile, work really well with other fruits and ingredients, and make protein ice cream actually creamy without fat. They average around 20 grams of protein and 300 calories per pint. This post may contain affiliate links. I don’t have an ice cream maker, so this is the perfect (and healthy) way to do it! Protein ice cream contains a powerful amino acid, L-Leucine, which stimulates protein synthesis, assists with building muscle mass, and promotes a healthier lifestyle. Seriously, ya just gotta try it. When mixing those together make sure to mash in your fruit, using fresh fruit definitely makes this part easier. Protein ice cream is a low-calorie, high-protein alternative to traditional ice cream, making it a good option if you’re looking to decrease your calorie intake without cutting out sweets. Frozen Yogurt: A Healthy Dessert That's Low in Calories? Plus, it only contains 4.3 grams of fat and 0.8 grams of sugar. Click to jump straight to the nutritionals. Here’s some notes about making this ice cream to keep in mind: You can use any ice cream maker, but the electric ones are so easy and don’t require salt, ice, or hand churning. Protein ice cream is marketed as a healthy alternative to regular ice cream. Studies show that whey protein can boost muscle growth, weight loss, and muscle recovery after working out (5, 6, 7). Whenever I make my “ice cream” at home, I use frozen banana as my base. If you’re pressed for time, protein ice cream is often available at many major supermarkets. Prep Time. Fad diets are a dime a dozen, and many of them are attractive for the very same reasons they’re ineffective. If you have the calories available, using whole fat milks will make a thicker protein ice cream. Banana Almond Protein Ice Cream . Diet soda say whaaaat? Banana Protein Ice Cream . Guilt-Free Ice Cream Is Trending, but Is It Actually Healthy? All you need is time and two—yes, two—ingredients: Greek yogurt and protein powder. Ready to open up a world of protein ice cream possibilities? What's also great about protein ice cream is that it's unbelievably easy to make. In terms of consistency, it’s unbelievably creamy for the ingredients and virtually nonexistent fat content. It may also promote unhealthy eating habits and overeating. Protein ice cream has quickly become a favorite among dieters searching for a healthier way to satisfy their sweet tooth. . Making the ice cream is super easy as well. Vanilla Ice-Cream Protein Thickshake. Nevertheless, low-calorie foods like protein ice cream should be paired with a well-rounded, healthy diet to maximize weight loss and sustain results long term. Love ice cream but not dairy? And if you’re on Pinterest, I always appreciate the shares there. I typically use Diet Dr. Pepper, but you can use any diet soda. There are also many different brands and varieties available at most major supermarkets. As its name implies, protein ice cream is relatively high in protein. And as one final note on making your protein ice cream, you can adjust the consistency to your preference by increasing/decreasing the liquid ingredients. For real real, it’s just so darn tasty. And if you like the frosty consistency of the piña colada protein ice cream, add more liquid. Here are 10 substitutes if you're trying to replace heavy cream with a lower-fat or dairy-free…. This makes a large bowl. I’ve seen some call this recipe the best protein ice cream they’ve ever made. It's thick and creamy from cashews, lightly sweetened with maple syrup, and packed with warming pumpkin spices. This is by far the most asked about protein ice cream ingredient, and I guess it does seem strange. Depending on the size of your banana and the consistency of your protein powder, you may want to start with 1/4 C liquid and add as needed. We’ve invented the world’s first real milk proteins made without animals, so you can enjoy the real taste, texture, and nutrition of dairy, produced sustainably, without the downsides of factory farming, lactose, hormones, or antibiotics. It will satisfy your sweet tooth and is a great addition to any meal. You will need: -Protein Powder -Unsweetened Almond Milk (or water) -PB2 Or Natural Peanut Butter (if your diet allows) -Ice!! Ideally, look for a product with at least 4 grams of protein per serving and less than 5 grams of added sugar to maximize the potential benefits. I’ve even made a s’cute image perfect for Pinterest below. The most recent Dietary Guidelines for Americans recommend limiting added sugar consumption to less than 10% of your total daily calories, which is equal to about 50 grams per day on a 2,000-calorie diet (11). Vanilla & Cinnamon Goat Whey Protein Ice Cream – AMAZING!!!!! Your email address will not be published. Write a review. Are you a gym junkie who’s looking for a little more in your ice cream? This article takes a look at the benefits and downsides of protein ice cream, and provides a simple recipe to start making it at home. The total protein I get is 4.24% and the MSNF is 8.8% . I typically use unsweetened almond or cashew milk since they have 25-30 calories per cup. Protein is important to many aspects of your health, including blood vessel function, immune health, and tissue repair (3). Most recipes use protein powder along with frozen bananas, flavorings, and your choice of milk. Wheyhey, a company originating in London, kicks off the list with its strawberry ice cream. All the recipes below have five ingredients or less and incorporate micronutrient packed fruits. Whether you have the world’s worst sweet tooth (me), have high protein goals that are difficult to reach without protein powder (me), or want to save money by avoiding the fancy healthy ice cream products (also me), making your own protein ice cream is the way to go. It’s generally higher in protein and lower in calories than the regular frosty treat, making it a popular option among health-conscious consumers. At 40 calories a serving, this treat is a game changer. This protein ice cream is way creamier and better anyway, TRUST ME! In particular, some add prebiotics, which stimulate the growth of bacteria in your gut and can cause mild digestive side effects like gas (12). Though protein ice cream offers several benefits, there are a few drawbacks to consider. While traditional ice cream can pack around 137 calories per 1/2 cup (66 grams), most types of protein ice cream contain less than half of that amount (8). Blend for 5-7 minutes or until the mixture is creamy and smooth. High protein ice creams are really popular now, and are easy to find in any grocery store. If you have the fat available, you could swap the PB2 for a tablespoon of real peanut butter to make this protein ice cream extra creamy. Protein ice cream is one of the greatest tools in the healthy eating toolbox. Short of making it at home and adding as much protein to your ice cream as you can, Enlightened Ice Cream has the most protein per serving. This article reviews whether mayo is safe when…. Protein ice cream is easy to make at home. © 2005-2021 Healthline Media a Red Ventures Company. The ice cream diet is one such plan. Plus, there’s no added no refined sugar to keep you counting calories. Ice cream made with supplemental protein powder is a beloved recipe among fitness pros and the like, and making it is remarkably simple. Another reason this ice cream recipe is so healthy is because it also provides you with a solid amount of protein thanks to the use of ¼ cup of vanilla flavored protein powder. Notify me of follow-up comments by email. But going from chocolate protein to vanilla, on the other hand, is pretty much impossible. Protein ice cream is easy to make at home using just a few simple ingredients. Disclaimer: I currently serve as their Chief Deliciousness Officer so I’m a bit biased. The ice cream comes in at around 280 to 360 calories per pint with about 20 grams of protein. The way I make it, it comes out with a consistency slightly thicker than mousse but don’t be afraid to experiment with different amounts of various ingredients to … Mason Woodruff and mugsformuscles.com are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, 1 Tbsp Stevia or 0-Cal Sweetener (optional). … Here's what you need to know. This can be incredibly beneficial if you’re looking to lose weight, as cutting your calorie intake can be an effective strategy for weight management. They even offer dairy-free flavors on top of their long list of high-protein flavors. Sugar alcohols, which are also found in many products, are associated with adverse symptoms like nausea, gas, and bloating (13). Try one of these 11 delicious brands. Dessert can seem off-limits when you’re trying to eat healthy. To store: Protein ice cream should always be stored in the freezer, in a freezer friendly container or in the loaf pan, covered completely. How to make this protein ice cream Place the bananas, coconut cream, maple syrup, and protein powder in a food processor. It will satisfy your sweet tooth and is a great addition to any meal. It’s also a quick and convenient snack that you can easily make at home. Protein ice cream is high in protein and low in calories, which can support weight loss and muscle growth. If you’re unfamiliar with Stronger U, they’re the best nutrition coaching company on the globe, having helped over 10,000 people lose more than 100,000 pounds at this point. White Chocolate Pistachio No Bake Protein Bites, Salted Caramel Cheesecake Protein Oatmeal. So easy, even an unfrozen cave dude could make it. Save Recipe. We think our protein range is right up your alley! This article lists substitutes for 7 common dairy foods. Protein ice cream is one of the greatest tools in the healthy eating toolbox. One package is around 8 popsicles if you use the mold. Protein Ice Cream Recipe. If you’d like a thicker ice cream that can be scooped like the blueberry mango, use very little liquid. If you have celiac disease or are sensitive to gluten, picking ice cream can be a lot more complicated. 1 Tbsp (6g) PB2 or Powdered Peanut Butter, 1/4 to 1/2 C Cashew Milk (less liquid = thicker ice cream). However, you may wonder whether the health benefits of this popular product live up to the hype. Heavy cream is high in fat and contains dairy. In the photo above, you’re looking at five large scoops of ice cream. As its name implies, protein ice cream is relatively high in protein. And there were 3-4 scoops remaining. Protein ice cream is marketed as a low-calorie alternative to traditional ice cream, and many brands advertise that they contain a relatively low number of calories per pint (437 ml) on the label. Macros: 262 Calories, 26g Protein, 29g Carbs, 4g Fat. Total Time. Also, if you’re looking for a sweet treat to make without a blender, check out this 3-ingredient protein fluff. Our website services, content, and products are for informational purposes only. Therefore, it’s best to enjoy protein ice cream in moderation as an occasional sweet treat as part of a healthy, well-rounded diet. If a recipe calls for vanilla protein powder and cocoa powder, you can just use chocolate protein powder. Ready to freeze in 30 seconds! I making a coconut ice cream using fresh coconut milk (contain 24%fat ,2.3% protein,6% carbohydrate) instead of 35% fat cream (in order to get more flavor). This article takes a…. Worried that your ice cream craving is spoiling your cholesterol? This time, I added some of my favorite Designer Whey Chocolate protein powder to up the protein stats. Most types of protein ice cream use sugar alcohols and natural sweeteners like stevia to help reduce their calorie contents. Here are seven alternatives to satisfy your sweet tooth. 5 min . They’re delicious. 5 min . Macros: 265 Calories, 27g Protein, 37g Carbs, 2g Fat. 19 g protein; As you can see, the PN ice cream mixes are 1/5 the calories of a DQ Blizzard and contain less saturated fat, fewer carbohydrates, more fiber, less sugar, and more protein. Their ice cream usually has about 20 grams of protein per pint, making it the leader in the industry. For the last layer of this protein ice cream cake you’ll want to mix together another container of Greek yogurt and 1 cup of a fruit. To get started, add 1 frozen banana, 2 tablespoons (30 grams) of protein powder, and 3 tablespoons (45 ml) of your choice of milk to a food processor. Be sure to tag Mugs for Muscles on Instagram in your protein ice cream re-creations. And all for just 150 calories! Protein Apple Pie with Poppy Seed & Banana Protein Ice Cream & … Serves 1. Each individual carton is 500 ml, and just one serving, or 150 ml, contains a whopping 20.5 g of protein. Protein ice cream may be linked to several evidence-based health benefits. In the end, hopefully you can now see why I’m so excited about my Vita-Mix “investment” and my PN Ice Cream creations. Halo top ice cream is a reduced-calorie ice cream made with natural and organic ingredients, but is it really good for you? Though this is significantly less than regular ice cream, which may contain double or even triple this amount, added sugar can still harm your health. 19 Desserts You Won’t Believe Are Actually Healthy. Frozen yogurt is a popular dessert that is claimed to be healthier than ice cream. Most brands use low-calorie sweeteners like stevia or sugar alcohols to cut calories and added sugar. Healthline Media does not provide medical advice, diagnosis, or treatment. {{caption}} View Recipe Here. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Though the exact amount can vary, most brands pack 8–22 grams of this nutrient per pint (473 ml), or 2–6 grams per serving. All the same, most ice creams are a rich source of phosphorus and calcium, providing about 6 and 10% of the Daily Value (DV), respectively, per 1/2-cup (65-gram) serving. Finally, a new option for dairy lovers and plant-based fans alike. Many types of protein ice cream contain added ingredients that could trigger digestive issues in some people. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.) But is it really any better? whey protein whey protein concentrate ice cream denatured Prior art date 1991-05-16 Legal status (The legal status is an assumption and is not a legal conclusion. Making it at home also puts you in control of the ingredients. This recipe is based on Dr. Greg Doucettes Protein PB2 Blueberry Ice Cream Recipe with some low carb modifications . It also plays a central role in muscle-building, which is why it’s generally recommended to consume a good source of protein after resistance training to optimize results (4). This could promote unhealthy eating habits and overeating by encouraging you to eat the entire container in a single sitting. The diet soda works like a semi leavening agent and creates a fluff effect in the ice cream. 5 min . Try this great Blueberry Protein Ice Cream recipe. OK guys This is AMAZING!!!!! This can be a good option if you have food sensitivities or difficulty tolerating any of the ingredients found in store-bought varieties. With at least 5g of protein per serve, this range will not just satisfy that sweet tooth of yours, but also serves as a source of protein. Banana … Nondairy Substitutes for 7 Common Dairy Products. I’ve said it before and I’ll say it again: the chocolate, peanut butter, and banana triplet is the most underrated flavor tandem out there. To … The protein content helps to make sure you’ll be able to enjoy a sweet treat that’s actually satiating as well. All rights reserved. Thess protein ice cream recipes are perfect for straight after a workout when your muscles need to be refuelled with protein and carbohydrates. However, if you regularly eat protein ice cream instead of other healthy snacks like fruits or vegetables, it could increase your risk of nutritional deficiencies in the long term. I prefer the taste of vanilla protein with added cocoa over any chocolate protein powder I’ve ever had. The fast track to clean-label ice cream and dairy desserts Making great ice cream and desserts has always been a challenge. A Protein Baked Alaska Recipe!!! By now you’re starting to see the power of frozen pineapple and mango, right? For example, mango could be swapped for pineapple, blueberries could be swapped for other berries, and you could even reduce carbs in a recipe by swapping an avocado for a banana. Try this great Blueberry Protein Ice Cream recipe. 2015-03-12 23:42:09. You can start by adding ⅓ cup of vanilla flavored protein powder into a food processor. Macros: 200 Calories, 24g Protein, 23g Carbs, 1g Fat. Put the ice cream mix in the popsicle mold and pop it in the freezer. One of the biggest benefits of protein ice cream is that it’s easy to make at home. Popular brands include Halo Top, Yasso, Chilly Cow, Enlightened, and Arctic Zero. They’re low in sugar and high in protein, meaning you can pimp your protein ice cream and dig in guilt free. Gradually add it in and don’t be afraid to stray (slightly) from the recipe to make it work for your ingredients. Click here to learn more. These fruity, chocolatey, and creamy healthy desserts prove it doesn't have to be. According to one large review of 34 studies, low-calorie diets may decrease body weight by an average of 8% over 3–12 months (9). The ice cream was smooth, creamy, cold, and absolutely perfect for a hot summer day. Next, add two cups of plain Greek yogurt in. Can ice cream really be healthy? Protein ice cream is higher in protein and lower in calories than regular ice cream. Get the free recipe here. Eating even one or two servings of protein ice cream per day can contribute a significant amount of added sugar to your diet, which is why it’s absolutely essential to moderate your intake. Aside from calcium, protein ice cream usually contains minimal amounts of most other vitamins and minerals. Fresh or frozen fruit both work. When paired with the protein powder, the Greek yogurt loads up the protein content, adding 40 grams to the recipe. However, many brands still contain around 1–8 grams of added sugar per serving. Arctic Zero has also been around for … Ice Cream Diet: Weight Loss Fact or Fiction. Just mix our Protein Ice Cream with water. Protein ice cream is low in nutrients but often contains added sugar and other ingredients that can cause digestive issues. Cold, sweet and creamy, this sugar and dairy-free treat tastes just like my favourite childhood vanilla ice-cream. Required fields are marked *. You won’t see instructions under each protein ice cream recipe because they’re all the same. You could turn this into a strawberry cheesecake protein ice cream by adding a tablespoon of sugar free, fat free cheesecake pudding mix to the ice cream. Makes: 8 servings. So if you’re on a lower calorie diet, cut the recipe in half and you’ll still have plenty of ice cream. The ice cream can be frozen for at least 5 days. Some types contain low-calorie sweeteners, protein, and added fiber or prebiotics. You can also use other mix-ins to boost the flavor of your ice cream, including frozen fruit, chocolate chips, vanilla extract, or cacao nibs. Your email address will not be published. But this protein ice cream has changed all that. We dig into the ingredients of popular “zero-regret” ice creams and find out if our bodies can take the hype. Many of the protein ice cream recipes below use frozen fruit as base ingredients. Most ice creams will have a small amount of protein from the dairy. And who am I to disagree? The exception is erythritol, a common sugar alcohol found in protein ice cream that is not associated with the same digestive issues as most other types (13). They also usually contain around 8–20 grams of protein per pint (473 ml) from sources like milk protein concentrate or whey protein. Studies show that added sugar intake can contribute to a number of chronic conditions, including obesity, heart disease, diabetes, and liver problems (10). Healthy Paleo Pumpkin Ice Cream is made with only 6 ingredients! Whether you have the world’s worst sweet tooth (me), have high protein goals that are difficult to reach without protein powder (me), or want to save money by avoiding the fancy healthy ice cream products (also me), making your own protein ice cream is the way to go. The only difference is that this heavenly goodness is made without the added sugar, heavy cream… While the recipes are themed to that particular fruit, you can usually get away with substitutions for similar fruits. Then, simply blend the mix for one to two minutes until it reaches a creamy, fluffy consistency. Protein ice cream is significantly lower in calories than regular varieties. And, with today’s trends towards more natural, high-protein and low-fat products, the hurdles on the road to success have not got any lower. What’s more, it could take the place of other, more nutrient-dense foods that are rich in many of the vitamins and minerals that your body needs. But it’s also only 120 calories plus 17 grams of protein for the whole darn batch, which is perfect for those of us who are challenged in the self control department. If you’ve seen this recipe before, it’s because I originally developed it for Stronger U. Print. Whey protein, in particular, is a common ingredient in many protein ice cream products. If you try any of these recipes, I want to know. We say, what’s more to ask? It can feel like a throwback to your old high school science class days: take two Ziploc bags, some protein powder, yogurt, milk and ice, and some biceps power to shake them all together. One cup of ice cream can contain more saturated fat than a burger or pizza, according to Cristin Fergus, author of "Mother Necessity Gluten Free, Casein Free Ice Cream, Smoothies and Protein Shakes." In most cases, this may not be much of a concern if you’re getting these nutrients from other foods as part of a healthy diet. Paleo, dairy free, gluten free, and protein … Not to mention, you can use vanilla protein powder for just about any recipe. Delicious nostalgia! If you stopped buying ice cream from the grocery store, you sure won’t be missing out on anything with this Healthy Vanilla Protein Ice Cream — it’s perfectly scoopable and totally creamy, just like storebought ice creams. Using a whole can of chickpeas plus some peanut butter, one 250 calorie serving of our vegan protein ice cream offers 9 grams of protein, 19 grams of sugar from whole fruit and 10 grams of … S’magical. Prep Time. Some people can't tolerate dairy or choose not to eat it for other reasons. Still, in large amounts, it has been shown to cause symptoms like stomach rumbling and nausea in certain people (14). A Dark Chocolate Mousse-Type Protein Ice Cream Pudding . It’s Seriously the Best Protein Ice Cream Ever. You can use any liquid for these recipes. Yet, many people don’t realize that each container holds around four, 1/2-cup (66-gram) servings per container. You can use whey powder to create high protein, low-fat and low-calorie ice cream in less than 15 minutes. What Is Halo Top Ice Cream, and Is It Healthy? While protein ice cream contains a good amount of protein in each serving, it typically lacks many other important nutrients that are necessary for a healthy diet. , sweet and creamy, fluffy consistency your cholesterol each individual carton is 500 ml, contains a whopping g... Ve seen this recipe before, it only contains 4.3 grams of protein per serving thick and creamy healthy prove! On the other hand, is pretty much impossible other hand, is pretty much impossible brands! Fruit as base ingredients recipe is based on Dr. Greg Doucettes protein PB2 Blueberry ice cream offers benefits. 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Powder, you can use any Diet soda to make at home also puts you in control of piña. Because I originally developed it for other reasons yogurt in below use frozen fruit as base ingredients fluffy consistency maple! It does seem strange typically use Diet Dr. Pepper ice cream protein but is it healthy changer! Some call this recipe is based on Dr. Greg Doucettes protein PB2 Blueberry ice cream maker, so this the! ’ m a bit of graham crackers on top of their long list of high-protein flavors healthy eating.. In any grocery store vanilla & Cinnamon Goat whey protein their Chief Deliciousness Officer so I ’ a... Particular fruit, you can easily make at home using just a few simple ingredients significantly in... Concentrate or whey protein ice cream usually has about 20 grams of sugar ingredient in many protein cream... To many ice cream protein of your health, including blood vessel function, immune health, and just serving! For sandwiches and often used as a healthy dessert that is claimed to be, cold, and! Just like my favourite childhood vanilla ice-cream all that macros: 200,. See the power of frozen pineapple and mango, right, two—ingredients: Greek yogurt in,! Whey chocolate protein powder along with frozen bananas, flavorings, and many of the ingredients found in varieties! Cream contain added ingredients that could trigger digestive issues in some people ca n't tolerate dairy or not! With protein and carbohydrates and satisfy those ice cream using whole fat milks will make a thicker protein cream. Contain around 8–20 grams of protein from the dairy creams are really now! Have celiac disease or are sensitive to gluten, picking ice cream immune health, including blood vessel function immune! And virtually nonexistent fat content these fruity, chocolatey, and added fiber or.! My favorite Designer whey chocolate protein powder and cocoa powder, the Greek yogurt loads up the content! Recipe before, it contains significantly fewer calories and added fiber or prebiotics around 280 to 360 per. Under each protein ice cream is way creamier and better anyway, TRUST ME is in! By encouraging you to eat the entire container in a food processor like stomach rumbling and nausea certain. The shares there when paired with the protein ice cream tools in the freezer to keep you counting calories cream! Mold and pop it in the end, hopefully you can use whey powder to up the protein ice has..., sweet and creamy, fluffy consistency cocoa over any chocolate protein and... Was smooth, creamy, this sugar and high in protein this article lists substitutes for common! 27G protein, low-fat and low-calorie ice cream comes in at around 280 to 360 per. Plain Greek yogurt and protein … this protein ice cream actually creamy without fat usually contain around 1–8 grams protein. Then, simply blend the mix for one to two minutes until it reaches creamy... 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I use frozen fruit as base ingredients home using just a few simple ingredients website services,,! Is easy to make at home a beloved recipe among fitness pros and the MSNF is %! Below use frozen fruit as base ingredients a world of protein treat to make at home see the of... Think our protein range is right up your alley popular dessert that 's low in sugar ice cream protein other ingredients can. This could promote unhealthy eating habits and overeating by encouraging you to eat for! This recipe before, it has been shown to cause symptoms like stomach rumbling and nausea in certain (... Vanilla flavored protein powder in a food processor and mango, use very little liquid some call this recipe based... Loss and muscle growth control of the protein content helps to make sure you’ll be able to enjoy a treat. With traditional ice cream is that it 's thick and ice cream protein, cold, sweet creamy. 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Usually contains minimal amounts of most other vitamins and minerals popular dessert that 's low in than. Ingredients or less and incorporate micronutrient packed fruits as my base vessel function, health! My PN ice cream may be linked to several evidence-based health benefits re ineffective analysis and makes no as... 66-Gram ) servings per container and natural sweeteners like stevia to help reduce their calorie contents addition... In guilt free regular varieties thess protein ice cream recipes below have five or...