The price for the hydroquinone 4% cream, for example, is around $40 for 1 tube with 28 grams of cream. If you want to reduce the melanin pigment in the eyes then there are some ways to do it, however keep in mind that reducing the melanin from the eyes can cause serious medical problem to the eyes. So, you should consume copper-rich foods on a regular basis such as leafy green vegetables, nuts, and seeds, sweet potatoes, chickpeas, dark chocolate, avocados, etc. Applying aloe vera gel on your skin and leaving it for about 30mins a day over time will make a significant difference on your skin. However, anecdotal proofs propose that vitamin C might enhance melanin production. (iii) Make a paste by adding one teaspoon of milk. Tangerines, oranges, guava, limes, papayas, lemons, black currants, strawberries, mangoes and grapefruits are some excellent sources of this vitamin. Due to antioxidant properties of potato juice and present enzymes, they are perfect for reducing melanin. Consuming foods packed with vitamin C like berries, citrus, and leafy green vegetables may enhance melanin production. Metformin is another potential drug to treat hyperpigmentation. August 30, 2016 reduce skin melanin skin melanin skincare summer skin sunscreen for dark skin toning cream 0 comments Chemicals are not sexy, but fierce flawless skin is. This suppresses the ability of melanocytes to create more melanin. Vitamin C is known as a tyrosinase inhibitor and therefore reduces the production of melanin in the skin. Science has shown a direct correlation between night and the secretion of the hormone Melatonin, it reaches it’s max at midnight. Eumelanin is the protective dark pigment, while pheomelanin is a yellow-red pigment that can be tied to mutations and cancer.. Melanin is produced by cells called melanocytes.This can be a complex process, since many different vitamins and environmental factors can influence the amount of melanin produced by these cells. Typically, applied topically in the form of paste or juice are very common. It may increase melanin production and protect your skin. Overtime, you may notice your skin clearer and lighter. Grind a few mint leaves and mix them with some water to form a thick paste. Aloe Vera. Let it sit for 5-10 mins, and then rinse with warm water. Food, particularly green raw vegetable (because of chlorophyll, which is plant melanin) Sleep, this is particularly important for the production of Melatonin. For those that love everything natural, there are many ways to reduce melanin in your body that does involve pills or chemical creams. And other foods may actually enhance melanin. Factors That Decrease/Block Melatonin Receptor Activity During aging and Alzheimer’s disease, MT1 receptor expression in the SCN and cortex decreases. One thing that everyone should remember is the reduction of Melanin is possible, but removal is not possible at all. Some of these foods include red peppers, tomatoes, broccoli, collard greens, cabbage, and kale. The reduction of Melanin from the body is effortless when it comes to natural remedies. This agent is completely free of chemicals which makes it safe to intake. Foods rich in vitamin A, C, E and K help reduce melanin some of these foods and drinks include: Change takes time but if you implement some of these foods into your diet religiously you will see changes in the long run. Among many vitamins that decrease melanin, vitamin C is one of the most popular. Author has 75 answers and 173.6K answer views To reduce melanin of our skin Oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants,grapefruit and mangoes are an excellent source. They also stimulate the growth of new cells that promote anti-ageing. Hydroquinone decreases the production of melanin in the skin. (i) Take 1-2 tablespoons of Sandalwood and mix with same amount of Rose water to make a fine paste. How to reduce melanin production – is the topic which people who are serious about lightening their skin research deeply. Dr. Jerome Litt answered: "DECREASING MELANIN: THERE ARE NO FOODS THAT WILL DECREASE MELANIN. Avocado. These compounds have demonstrated some anticancer properties. Simply apply a mashed up tomato on your face for a half hour and you’ll slowly notice the difference over time. As a direct result, you were able to digest your food better and your blood sugar was kept under control. To try this skin lightening method, use a cotton pad to apply a thin layer of peroxide to the area of your skin you want to lighten. Sunflower oil and arnica infused oil can also work. The color and amount of melanin in your skin largely depends on your genetic makeup. Melanin is a pigment responsible for the dark color of the skin and hair,foods does not contain melanin in it but foods with tyrosine (a kind of amino acid that synthesize melanin if consumed) is helpful if you are looking for melanin rich diet,foods like seaweed,cheese,eggs and meats have tyrosine also foods rich in vitamin A is good for the production of melanin in your body. (iv) Finally rinse off with cool water and pat dry your skin. Although everyone has the same number of melanocytes, the amount of melanin that everyone’s skin forms is different. , the active compound in turmeric may reduce melanin synthesis. Melanin is responsible for the pigment in our skin, hair and eyes, and it protects the skin from the sun's harmful rays. (v) After 15 minutes wash this with fresh water. On that note, we have to understand what melanin is and how it can effect your skin color. Nutrient deficiencies: Folate, magnesium, and zinc deficiencies are linked with lower melatonin levels in rats [ 3 ]. One study found … When purchasing hydroquinone it might come from different brands such as Lustra, Melquin and Alphaquin, amongst the many other brand names. Therefore, if you decided to reduce melanin in your body, do not forget to watch out from direct sun light and use other forms of protecting your skin from damaging UV rays. what should i eat to reduce melanin? Food that reduce melanin during pregnancy Download Here Free HealthCareMagic App to Ask a Doctor All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. Stimulate melanin production with carrot Foods rich in vitamin A encourage melanin production as well as help to maintain its levels in our skin, helping a tan last longer. (ii) In the morning remove their skin and grind them fine. Many people, especially in the warmer parts of the world, try to reduce their melanin to get fairer skin. Potato Mask. Apply avocado pulp, unpasteurized soymilk, buttermilk, or a turmeric and milk paste. Many doctors say that it is possibly safe for most adults when taken orally or by injections. Here are some other methods you might also like: ♦  INTENSE BRIGHTENING VITAMIN C SHEET MASK, ♥  VITAMIN C NIGHT CREAM WITH ORGANIC ALOE. It works by suppressing levels of key melanogenic proteins, which leads to reducing melanin production. Consult a dermatologist before using any medicated skin bleaching products. The cells that makeup melanin are referred to as melanocytes. Another way to reduce melanin in your skin is using pills and IV-shots that contain Glutathione. Melanin is a natural protection for you against the sun, it is responsible for tanning of skin exposed to sunlight. Alpha Lipoic Acid is an antioxidant like glutathione. Notably, there are different types of melanin. Foods with vitamin B12 are shellfish, liver (beef), fish, crab, cereals, soy products, red meat, cheese, eggs and low fat dairy. Lastly, when you’re eating hair-friendly foods, ensure water intake is optimal because nutrients need water to flow through your body. Most of the times, you have to have a prescription from a physician to buy this product in USA. They contain vitamins, minerals, and amino acids. It can also support skin renewal. Melanin is extremely important to the human body; not only that, but many women spend thousands of dollars a year in tanning beds. Best Natural Tips To Reduce Skin Melanin and Get Fair Complexion, Best Home Remedies To lighten Melanin Spots. Also, thanks to the folate (folic acid) that are in peas, you can slow down the lack of melanin in your hair's strands; it's something that typically comes with age or even premature greying. Some produce more and some less melanin. Avocado contains glutathione. Flavonoids are nutrients found in almost all fruits and vegetables. Milk thistle is another pill that reduces melanin. Since melanin is correlated with the color of your skin. Onions are a food rich in essential nutrients that improve the production of melanin. Milk thistle removes toxins from the liver and in turn produces glutathione and that will whiten your skin. So can aloe vera gel, licorice, and radish juice. Melanin is a dark brown to black pigment occurring in people’s skin, hair and iris of the eye. Some of these naturals ways include: Simply changing your diet can reduce the melanin in your skin, certain foods that contain the right properties can change the way your skin looks from the inside out and leaving you with a natural bright glow. A medication – hydroquinone is popular in skin bleaching. Therefore, their absorption facilitates the regulation of circadian rhythms. However, if you do this treatment more than 2-3 times a week, your skin may appear very dry. But there are other effects of decreased melanin too. There are several foods, however, that can naturally increase melatonin production, eliminating the need for a supplement. Skin Body Face Products : https://goo.gl/esZVuDWhich Foods Increase Melanin Production According to GreenMedInfo, researchers with Thailand’s Khon Kaen University found that some tropical fruits have significant effects on melatonin production. Leave it on for 15 minutes and then rinse it off to help reduce dark pigmentation. Try taking a vitamin K supplement or eating more foods that contain it. Some good options include cabbage, oats, corn, pumpkin seeds, papaya, pears, broccoli, spinach, and kale. SORRY." Here in this OneHowTo.com article, we are trying to find out what happens when melanin decreases. It also helps in reversing aging patches on your skin by inducing skin cells with antioxidants. Common side may include mild skin irritation, redness, dryness, inflammatory reaction. Clean it with soft and moist cloth and finally wash off with fresh water. As mentioned, certain foods can encourage the cells that form melanin to denature. Along with these vitamin rich foods, you must change your lifestyle and stay away from irritants. Be sure to include as many of these foods in your diet as possible all year ‘round in order to feed your skin and help build melanin: Foods rich in vitamin A and, especially, in beta-carotene, such as carrots, pumpkin, spinach, papaya, tomato, red pepper, melon. Lack of copper can reduce the count of melanin in the hair. Tyrosinase is present in aloe which reduces the production of melanin, its no wonder many skincare products contain aloe vera gel. Everyone’s skin has a pigment called Melanin, whether you’re light or dark-skinned you have melanin. Moreover, more you are exposed to the sun, more melanin(brown to black pigment) your cells form. Did you know that if you eat certain foods they will increase your melanin production, which in turn, will give you a darker tan and protect your skin from damage? Instead, it helps your skin fight against melanin, recovering faster. Peas also have Vitamin C in them to produce melanin. Glutathione is not only found in cosmetic products and a number of foods, but its also produced in the liver. Vitamin E. Vitamin E doesn’t directly inhibit the production of melanin pigment. Many natural ingredients can reduce melanin levels and help tackle uneven skin. Therefore, if you eat avocadoes on regular basis, it may slow down the production of melanin overtime. How to Reduce Melanin Internally? Take 1 tablespoon of honey and 2 tablespoons of sour cream. Some dermatologist also prescribe it as a cosmetic treatment to bleach dark spots, freckles, melasma and other types of hyperpigmentation. For anyone that suffers from dark spots, aging spots, acne scars, or hyperpigmentation, getting healthy skin … MT2 receptor expression is also reduced during Alzheimer’s disease [ 16 ]. You might also want to use skin lightening beauty products that will help to achieve your skin brightening goal faster. Therefore, by maintaining and restoring the glutathione levels … Therefore, by maintaining and restoring the glutathione levels it also reduces the melanin production. To get the highest vitamin levels from fruits and … So, do not over-use this treatment. Alpha Lipoic Acid is an antioxidant like glutathione. Foods containing antioxidants include fish, grapes, berries, greens, green tea, beans, dark chocolate, beetroot, sweet potatoes, red cabbage etc. Milk thistle removes toxins from the liver and in turn produces glutathione and that will whiten your skin. 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