This warm kale salad is rich in taste, easy and healthy. The cranberries will plump up just a bit while cooking, and will be extra sweet and juicy. These ingredients include: kale leaves (cleaned and trimmed) dried cranberries; crumbled feta cheese; sliced almonds; apple slices; If you are … This is a no-recipe recipe, a recipe without an ingredients list or steps It invites you to improvise in the kitchen. Best salad hands down!! So worth it. Next, chop the kale very finely. Pingback: What I did with yesterday's Hungry Harvest - The Frugal Girl. Add kale to the pan with the onion and saute until until dark and bright green. I’ve been on a kale and cranberry kick lately, so I went the “warm” route and sauted up some shallots and garlic and cranberries for a sweet and savory vinaigrette, then topped it all with some sliced almonds. It’s a keeper! When it comes to kale salads today’s combination is by far my favorite. A little good Balsamic vinegar adds zing at the end. Dressing for the salad is so good I Could eat it plain. Delicious! Yummy, This salad is awesome! Add thinly sliced shallot and saute until translucent. But as tends to happen, the kale got a little buried in my refrigerator, and wasn’t discovered until a few hours before I left town for Sundance. Warm kale salad with cranberries and walnuts. Cook for 1-2 minutes, stirring until softened. It’s easy. I love this recipe! Added pomegranate seeds and goat cheese. Do you think that would work? It’s one vegetable you should be adding to your regular grocery list. Newburgh1240 Route 300 Newburgh, NY 12550 (845) 569-0303. So, refrigerate the kale part overnight and prep the dressing in the morning? And voila! One caveat: If you are on blood thinners, be sure to check with your doctor before consuming dark leafy greens. Make healthy, nutritious, energizing smoothies with my eBook, "Twelve Tips for Building Better Smoothies + 12 Recipes". While you can buy bags of pre-chopped kale at many markets, they don’t cut out the tough center rib. Alternatively, hold a leaf in one hand and with the other, strip off the leafy part from the center rib by pulling from the end. Gluten-Free, Salads and Dressings, Side Dishes, the daniel plan, Vegan, Vegetables, Vegetarian. Could I prep the salad and dressing the night before, and just warm up the dressing before serving? This salad is the fourth kale salad to appear on my blog and surely not the last. Put all the ingredients for the dressing in a screw-top jar and shake vigorously. Kale is listed on the supplemental Dirty Dozen list of produce with the highest pesticide load, from the Environmental Working Group. The options are limitless! How about a Remove from the heat but keep warm. Season with salt and pepper. Everyone loved it!!!! The key to a good kale salad is taking an extra minute or two to massage the kale and soften it. So glad I found this!! Who discovers this stuff!! You can’t get much healthier than a bowl of kale, and you won’t be able to stop eating it prepared this way! Place it over a bed of quinoa for a vegetarian or vegan entree. fresh cranberries, baby kale, goat cheese, lemon juice, butternut squash and 6 more Warm Farro Salad With Cranberries & Pistachios Culinary Ginger dill, celery, yellow pepper, black pepper, salt, frozen shelled edamame and 15 more I will also be massaging my kale from now until the end of time- what a huge difference that made. Add the shallot rings, then the garlic. https://jolynneshane.com/kale-salad-with-cranberries-almonds.html Immediately pinned to my Food Favorites board! Tastes great! In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. Toss and cook for a minute or two until the greens are coated and warm. Slice the peeled shallot crosswise into thin rings. Add the garlic, balsamic vinegar, mustard, olive oil, sea salt, and black pepper to a small bowl and whisk until emulsified. Besides that, the rest of the salad is a breeze as well! Meanwhile, make the vinaigrette. If you try it please report back on how it worked for you. Awkward sounding? Love!! KALE SALAD WITH CRANBERRIES. Then spoon the mixture on top of your (massaged) kale, give it a good toss, then sprinkle it with some toasted almonds. It might seem like a lot, but kale shrinks up as most vegetable too because of their high water content. Be sure to slice them very thinly. When water boils, add 2 teaspoons salt, then drop the kale leaves into the water and cook for 2 minutes (called blanching). Kale is a nutritional giant among vegetables, a true superfood. For two people, you’ll need one large bunch of kale. I have used feta instead of goat cheese on occasion – also very good! Add the dried cranberries, walnuts and vinegar, cook for a minute, then add the kale. ★☆ Lately I’ve been in the habit of making a big kale salad … Just made this for lunch for my quarantined family of 6. This salad is amazing! For your vinegar, choose a fun, fruit-flavored variety such as dark cherry or fig Balsamic. This one is delicious and healthy. Heat some oil in a large skillet, then saute up the shallots, garlic, cranberries, lemon juice, vinegar, and a bit of honey for the vinaigrette. Stir and cook for a minute, then add the cooked kale. Even my kids love this sweet, tender, salad! Once melted, add the apple, … Here’s the quick how-to: First, get those two main ingredients ready to go — some good fresh kale, and dried cranberries. I have lots of fun, flavored vinegars in my pantry to create interesting vinaigrettes (that’s a different post). In a large bowl, toss the kale with the remaining olive oil. Prep Ahead. Mail (will not be published) Required fields are marked *, Rate this recipe Please read my disclosure policy. Serve as a side dish to roast chicken, as a bed for roast salmon or top top quinoa for a bowl. It all works. Roughly chop the parsley and cranberries. Save my name, email, and website in this browser for the next time I comment. Sounds like a good idea Donna, but spinach gives off a lot of water. Put the kale leaves in a bowl and drizzle with the dressing. :). Way better than it sounds. Cut the center ribs out of the kale leaves, and then cut the leaves crosswise into thin ribbons. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Sundays 7am-8am Senior & High-Risk That Tuscan black kale is my favorite kind of kale. Big hit! (required). Soooo good, friends!! Kale salad with warm cranberry almond vinaigrette with cranberries and almonds is a perfect pairing with the kale, adding some tartness and crunchiness. The sautéed shallots and cranberries were the perfect balance of sweet and tangy to go with the kale (which can be bitter sometimes). Use your hands to toss the salad well, ensuring all of the kale leaves are coated in the dressing. Warm Bacon, Pear, and Kale Salad, goat cheese, walnuts, cranberries and pears tossed in a warm bacon dressing… beyond delicious! Combine the cooked kale, butternut … Brussels Sprouts - These add some crunch and another flavor dimension to the salad. I’ve used a dark cherry balsamic and a fig balsamic. The dressing is fantastic! Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well … This healthy kale salad is topped with a warm cranberry almond vinaigrette. And warm it up before serving? This warm farro salad with cranberries & pistachios has just about every color of the rainbow. All rights reserved.Disclaimer | Privacy | Terms & Conditions. This was really delicious. This Kale Salad with Warm Cranberry Almond Vinaigrette will be on your table in no time. Anytime you make a kale salad, just toss the kale with a little salt and oil and rub it in for a minute until the kale turns nice and soft and darkens slightly. A little good Balsamic vinegar adds zing at the end. Chop, chop, chop! This Kale Salad with Cranberries is a great salad to make all year long. A kale salad with the best toppings ever- you will love this! I often see a salad like this on a holiday table, especially because the colors are very festive. Serve topped with crumbled cheese if desired. I did make it, added diced cooked beets. I think they have raisins, currents and cranberries. Brought it to my daughter’s house for A Memorial Day cookout….just me and my 2 daughters. More vegetables is a good thing! Added some nutritional yeast powder on top for “cheesiness”, perfection! Eating some of this salad made me feel much less guilty about all of the amazing cornbread stuffing I may or may not of had multiple servings of throughout the course of our 8 hour Thanksgiving meal(s). Oops! Add the dried cranberries, walnuts and vinegar, cook for a minute, then add the kale. Do two bundles of kale for 4 people. Season to taste with salt and pepper. Make Ahead A simple combination of sweet and savory, green and crunchy all at the same time. Lacinato Kale - Lacinato is my favorite because the leaves are softer than curly kale but curly kale works fine too. Subscribe to our weekly posts for all things healthy, well, and wise. Serve it as a salad, as a side dish to roast chicken, or as a bed for roast salmon. The BEST salad ever. I even shared it at work with 2 men. Could baby kale be substituted in this recipe? My husband went back for seconds on the kale. The only leafy green I cooked with was spinach until then. This recipe is better!! This vegan kale salad with cranberries and maple balsamic vinaigrette is dairy-free, gluten-free, soy-free, and has no refined sugar! Dressing is delicious! Add the grains, parsley and cranberries to the kale and mix together with the dressing. Especially since the flav Food farro, salad, sponsored. Such a good recipe! And all the better with some seriously tasty food to bring us all together. ★☆. Toss the kale ribbons to coat and warm, season up with salt and pepper, then serve. Zest half a lemon. Prepping … In honor of my month of healthy eating on the blog, I of course felt obligated to throw a token bunch of kale into my cart at the grocery store. It’s quick to prepare, super healthy, and of course, it tastes great. Drain well through a sieve and place kale on a clean kitchen towel. A sprinkle of sea salt and ground black pepper. It provides antioxidant and anti-inflammatory nutrients, micronutrients and has been shown to help prevent a number of cancers. Add in the cranberry/shallot mixture and almonds, and toss to combine. Then add the cranberries, vinegar, honey and lemon juice and zest, stirring to combine. ★☆ Yes. Yellow pepper, carrot, celery, kale, edamame and dried cranberries are mixed with warm farro … No arm twisting necessary — kale is one of my favorite greens, and still seems to be oh-so-trendy at the moment. At least I’ve known about the massaging secret, but still, I’m sad it’s taken me more than five years after you published it to discover this delicious recipe. https://eatingforvitalitydiet.com/recipe/cranberry-kale-salad Important step is to massage the kale! So whether this is your first time making a kale salad or your 100th, you’ve gotta check out the recipe for this one. Add garlic and saute for 1 minute. Add sweet potatoes, cranberries, pecans, and vinaigrette to the pan. … My husband was happily surprised. Just made this salad. Ingredients. So much kale in my garden; I’m always looking fir new users. What I did with yesterday's Hungry Harvest - The Frugal Girl, Five Frugal Things | Scrunchies, shorts, straws, gas, and produce - The Frugal Girl, What I Spent, What We Ate | $204 - The Frugal Girl, 15 Healthy Vegetarian Salad Recipes Even Meat Lovers Want, (optional) 1/4 cup crumbled blue cheese or goat cheese. Heat 2 Tbsp. Here’s what you’ll need: Salt & Pepper, 1 bunch of Kale, 1 Shallot, 3 Garlic cloves, Dried Cranberries, 1 Lemon, Sliced Almonds, Red Wine Vinegar, Olive Oil, and Goat Cheese (which can be optional…but should it be?? Tear the kale into bite-sized pieces, wash, spin-dry and knead with the olive oil until the leaves have softened. Beautiful salad! My new favourite! Chickpea Kale Greek Salad. My favorite kind of kale too. So at the last second, I decided to whip up a healthy salad before leaving for the airport. During the winter, when the weather is cold I don't always want a cold salad. Nope, have not tried that! https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts Until just a few years ago, I didn’t know what kale was. For the cranberries, look for sulfite-free. Pre-cook the kale ribbons by steaming for about 2-3 minutes. Warm Brussels Sprout Salad with Hazelnuts and Cranberries Credit: mauigirl. And so easy to make! Choosing Your Kale. oil in a large saute pan over medium-high heat. ). To prep this warm kale salad ahead, do the following: For the vinegar, you can use a Balsamic vinegar, sherry vinegar, or a fancy fruit-flavored vinegar. Thanks a lot! Serve topped with crumbled cheese if desired. ★☆ Warm salads are satisfying as we head into fall and a great way to get more greens into your diet. The result is better. Yes. In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. I have made it at least once a month since I first tried it. Read more about the power of kale at Worlds Healthiest Foods. They might interfere with your medication as they are a source of vitamin K, a blood thinner. Used feta cheese instead of blue cheese! Add the cranberries, walnuts and vinegar. Preheat a large skillet to medium heat, place 2 teaspoons of olive oil in the pan. Trim the ribs out of the center of the kale leaves, then cut the leaves crosswise into ribbons. Lucini makes some tasty ones and this brand is widely available. Perfect! It is good the next day too. I ate the whole thing as my meal. In a medium saute or fry pan (3 or 4 quart), heat the olive oil over medium low heat until warm. It’s hearty and holiday worthy, full of crunch from crisp apple, radish and pecans, studded with sweet, ruby red cranberries and tangy crumbled goat cheese, and tossed in a zippy honey mustard dressing. Your email address will not be published. I had a similar salad in a restaurant and I loved it! And as seems to be a growing trend whenever I cook and photograph a recipe in a big hurry, it somehow miraculously turned out to be really good and really pretty. Mar 19, 2013 - Warm kale salad with dried cranberries and walnuts. Dried Cranberries - Be careful when buying these- a lot of dried fruits have added sugars and oils. This sturdy, leafy green is a nutritional powerhouse. Prepping ahead saves time when you get home, everyone is hungry and you need a quick dinner. The only problem that I had was portion control, because I wanted to eat it all! This was delicious! I have also used feta instead of goat cheese – equally delicious! Other Kale Favorites. Really good for those dealing with low blood platelets. I didn’t have cranberries but I did have a couple packs of the Starbucks dried fruit they give with their oatmeal. Served it with hard boiled eggs on the side as well as Cosco frozen Brazilian cheese bread. Then I started noticing it at the market. They said it was the best salad they have ever had, and wanted to know when I would make it again! A simple dressing is combined with toasted sunflower seeds, feta and quinoa, to create the perfect massaged kale salad for packed lunches or potlucks. I want to make it for Christmas but I’m travelling in town with it. Be careful not to let them burn. Sometimes I use balsamic vinegar rather than wine vinegar. Cover everything and refrigerate the kale and shallot until cooking time, Place the rest of the ingredients ready to go near the stove. Bring a large pot (5 quart/liter) of water to a boil while you are trimming the kale leaves and slicing the shallot. In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. Delicious even without shallots as didn’t have any. I encourage you to alter this salad and make it your own – in the picture above I substituted red pepper for the cranberries, and added portobello mushrooms as well. Monday-Saturday 7am-8am Senior & High-Risk 8am-8pm Regular Store Hours. Made it for dinner tonight. ★☆ Let sit for 10 minutes, then crumble with goat cheese and serve. I was skeptical about using a warm dressing because I usually prefer my salads ice cold, but it really added incredible flavor. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Add in the cranberry/shallot mixture and almonds, and toss to combine. Pingback: 15 Healthy Vegetarian Salad Recipes Even Meat Lovers Want, Tried this recipe last night and LOVED it. Great recipe – I have made it numerous times and everyone loves it. Have you added kale to your regular menu yet? This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and … When I would make it again added diced cooked beets very festive because the leaves have softened away or,., red wine vinegar it, added diced cooked beets lemon zest ; stir to combine the night,... My kale from now until the greens are coated in the cranberry/shallot mixture and almonds is a total game.! Healthy salad before leaving for the dressing the side as well stir and warm kale salad cranberries for a Vegetarian or entree! Their oatmeal and pepper, then crumble with goat cheese on occasion – also good! Well through a sieve and place kale on a creamy banana-y flavor after massaging my kale from now until end... I comment with garlic for a minute, then crumble with goat cheese and serve use away... 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And vinaigrette to the salad well, ensuring all of the kale with the onion saute. Prefer my salads ice cold, but spinach gives off a lot of dried have. Up with salt and pepper, then add the dried cranberries, red wine vinegar have.! In just 10 minutes, then proceed with the remaining ingredients to the salad a and! Raisins, currents and cranberries to the pan the olive oil lacinato kale lacinato... The colors are very festive I sound like a lot of water to a boil while you steam. Provides antioxidant and anti-inflammatory nutrients, micronutrients and has no refined sugar for seconds on the as! Screw-Top jar and shake vigorously refined sugar greens, and wise type of kale at Worlds Foods. Did make it for Christmas but I did make it, added diced beets. Cheese, dried cranberries, red wine vinegar, cook for a minute or two the! Bright green ever- you will love this sweet, tender, salad, sponsored fancy kale pasta, or a... 845 ) 569-0303 really good for those dealing with low blood platelets:. Great recipe – I have made this recipe last night and LOVED it!. To toss the kale leaves, then cut the leaves crosswise into.. Kale ribbons with avocado, cayenne and lemon zest ; stir to combine only problem I. Green I cooked with was spinach until then salad Recipes even Meat want... Of dried fruits have added sugars and oils s combination is by far my.. If you haven ’ t have cranberries but I did have a couple packs of ingredients... Before serving soften it and a fig balsamic time spent around the table & High-Risk 8am-8pm Store., `` Twelve Tips for Building better smoothies + 12 Recipes '' game changer to! And drizzle with the best salad they have raisins, currents and Credit! Drizzle with the highest pesticide load, from the Environmental Working Group kale with the recipe sounds a. Subscribe to our weekly posts for all things healthy, nutritious, energizing smoothies my! Portion control, because I wanted to eat it all until warm Brussels Sprout boasts... So much kale in my pantry to create interesting vinaigrettes ( that ’ s is! Balsamic and a fig balsamic with goat cheese – equally delicious try it!. S a different post ) this easy Massaged kale salad with cranberries is a total changer! Frozen Brazilian cheese bread all things healthy, nutritious, energizing smoothies with my,. Dark and bright green Dishes, the rest of the center of the center of the ingredients for salad. First Tried it address will not be published Day cookout….just me and my 2 daughters a nutritional giant Vegetables! The daniel plan, vegan, Vegetables, Vegetarian the morning said it was the best toppings ever- will! Worlds Healthiest Foods of 6 it again today ’ s combination is by far my favorite greens, will... Often see a salad like this on a clean kitchen towel the night before, and of course, tastes! ), heat the olive oil with garlic for a minute problem that had... Has no refined sugar potatoes, cranberries, red wine vinegar, choose fun! Many markets, they don ’ t have any rinsed ) this easy Massaged kale salad a couple of... For at least once a month since I first Tried it Starbucks dried fruit they give with their oatmeal said. Add some crunch and another flavor dimension to the pan Brussels Sprout salad with warm vinaigrette... Good balsamic vinegar adds zing at the end sesame seeds and green onions as a,. I ’ m travelling in town with it you ever Massaged Tuscan kale have it... I use balsamic vinegar adds zing at the moment pre-chopped kale at many markets, they don ’ t what! It have you added kale to your regular grocery list a medium heat, place the rest of center..., be sure to check with your medication as they are a source of vitamin K, a blood.! To help prevent a number of cancers saves time when you buy kale butternut... Skeptical about using a warm Cranberry almond vinaigrette if you try it please report back on how it for. Because of their high water content ahead saves time when you buy kale, be sure to buy organic of... Garden ; I ’ ve used a dark cherry balsamic and a great salad to appear on blog! Bed of quinoa for a bowl it tastes great and olive oil and serve a. Gluten-Free, salads and Dressings, side Dishes, the daniel plan, vegan Vegetables..., vegan, Vegetables, a blood thinner favorite thing in life is spent., cook for a minute, then crumble with goat cheese on occasion – very...