Design by WORC & Purr. Privacy policy. 1 Bunch curly kale â about 10 large leaves; 1 Avocado; 1/2 Vidalia (sweet) onion, diced; 1 Lemon; 2 Tbsp Extra Virgin Olive Oil; Salt and Pepper; 4-6 Campari tomatoes quartered, or a handful of grape tomatoes, halved Wash the kale and pat dry with a clean towel. It has helped me and SOO many others drop unwanted pounds! Fabulous! We may earn small commissions that goes towards all the costs of running this website and recipe tests. This salad goes fabulously with additional fats & proteins! This salad will help you to fall in love with kale. (about 1/2 pound / 225g), ribs and tough stems removed. Here’s more of our salad recipes for you to enjoy. Avocado Massaged Kale Salad w/ Parmesan. Have fun with this recipe and know that kale salads will never EVER be boring! If you don’t already have the book, you can certainly order one here! Add the chopped the kale into a large mixing bowl. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper, ⦠2 Add 1 Tbsp. This time we add lots of what ever we want like tomatoes, nuts, cheese and dried fruit. Add salt. Strip that kale! Switch it out! of the olive oil to the bowl with the kale, along with the juice of 1/2 the lemon and the kosher salt. With a touch of olive oil, lemon juice and yummy avocado flavor we were hooked. Leftovers, without the avocado, can be stored in the fridge for up to 4 days. Add diced avocado and massage into kale. This kale salad recipe is paired with super simple toppings like grilled avocado and lemon, garlic powder, toasted pecans, and some freshly grated parmesan. Updated on July 10th, 2015: Simple Kale Salad was the fourth post on OMG FOOD, back when I also purchased a DSLR for the first time and I had no idea what I was doing (I still don't know, really)! Have you ever had a avocado massaged kale salad before? Slice the kale leaves into 1/4â³ -thick ribbons and place in a large mixing bowl. Using your hands, massage the kale with avocado, mashing it with you fingers so that the kale becomes coated ⦠Instructions. Youâre ready to assemble your kale salad. Kale Avocado Salad. 1 avocado. Because some kale varieties are more delicate than others, we suggest using curly kale ⦠I like to build kale salads with a variety of flavors and textures, so I add soft dried cranberries, creamy avocado, crunchy roasted chickpeas, crispy pepitas, and fresh grated & sliced vegetables to this kale salad ⦠Some more fun salad recipes around the web. Gently “massage” one mashed avocado into the kale leaves until they become soft and tender. And best of all, it’s loaded with avocado flavor! In fact, we were so hooked that we created a this kale salad recipe for our Bountiful cookbook! Toss lightly. 28 April 2020 | Global. Chop the kale and place in a large bowl. Massaged Kale Salad is one of those recipes you hear about all the time, but make sure you dress it properly, or it'll be too dry. Massage all that avocado goodness into the leaves and you have a spectacular soft and tender kale salad that's loaded with nutrients. Hi Pat, stay safe and hope you get your groceries safely soon. Hi I love this salad. When we first tried avocado massaged kale salad a few years ago we wondered if it’s anything like olive oil version of this salad. Yes, the concept is definitely very similar in that the olive oil or avocado (rich in oil) tenderizes the tougher kale leaves when the oils are massaged into the leaves. To do this, we store the data as outlined in our privacy policy. I read it every day and I’m also grateful I found this incredible water hack! Cut the kale leaves into thin strips. Don’t be hesitant about really working the avocado into the salad. Transitioning to a plant based vegan diet and finding kale a bit hard to get used to? The tool is a “kale stripper” and we found it on amazon. COV19 has everyone grounded here. Another great rain season has nurtured our garden this year. â
tsp pepper. Slice that avocado! Here’s a couple tools to make you more efficient in the kitchen, plus a cool cookbook: Filed Under: 30 Minute Recipes, Healthy, Low Carb | Keto, Paleo, Salads, Vegan, Vegetables, Vegetarian Tagged With: 30 Minute Recipes, Avocado, Healthy, Kale, Low Carb, Paleo, Salads, Vegetables, Vegetarian. It’s soooo good and perfect with a grilled chicken on top. Using your hands, squeeze and massage the kale for three minutes, until it has wilted considerably. Add the avocado chunks, pepitas ⦠Print Pin Rate. All Rights Reserved. Season to taste with salt and pepper. In a large bowl, combine the kale and the mashed avocado. Just before serving, add the cheese, chopped avocado, and the optional nuts and dried fruit. Pour the dressing over the kale & massage everything together for 4-5 minutes with your hands. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. Add additional lemon juice, if desired. Mix together vinegar, maple, mustard & oil in a small mixing bowl with the salt and chilli. Massaged Kale Salad with Avocado and Bell Pepper. Besides the quinoa, you can add whatever fruits and veggies that you like to this salad. Set aside for 5-10 minutes to soften. Taste and adjust lemon juice and salt. Hereâs why: Best Kale for Massaged Kale Salad. The real star of the salad is the fact that the kale leaves are tender and loaded with healthy fresh avocado nutrients. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. I have been counting my calories, do you know what is the nutrition facts are? The possibilities are endless for this salad and what ever you want to add, it’s sure to be a hit. Thank you for your support. Â. Swipe to se. Avocado massaged kale salad is a great way to enjoy tender kale leaves without all the toughness and chew. Todd and Diane have an amazing food site! I made this exactly to the vegan recipe and used toasted pine nuts. Add the olive oil, sea salt, avocado, and pine nuts to the bowl, ⦠Massaged Kale Avocado Salad Recipe 2019 (Video & Recipe PDF) Massaged Kale Avocado Salad is a bit of a raw food classic. Cut the kale leaves into thin strips. Toss lightly. You want the avocado to be completely broken down into the kale leaves. Once you get this process down, youâll be able to whip up your favorite mix in minutes, creating a perfect lunch or dinner salad. 1 large carrot. 1 Rinse and dry the kale leaves. If not, you’re in for a real treat. Can’t wait to get back to a grocery store for the ingredients. Rubbing the avocado and lemon dressing into the leaves helps to soften them and ensures that every bit is deeply infused with flavour. In a large bowl, combine the kale and the mashed avocado. Instructions. The dressing for this salad ⦠Often times kale leaves can be tough and leathery, even if you cut it into small pieces. We canât get enough of Aperol Spritz th, Refreshing Kiwi margaritas to get through this cra, Three styles across the Noguchi river. We were blown away at how soft and perfectly tender the kale leaves were! Massage all that avocado goodness into the leaves and you have a spectacular soft and tender kale salad that’s loaded with nutrients. I've updated this post with a new photo, new title: Kale and Avocado Salad⦠Your email address will not be published. Assembling Your Kale Salad. This melange of hearty kale and deluxe mix-ins of mango, avocado, and hazelnuts makes for an unusually rich and delicious way to enjoy your greens. Trim out the inner stems and discard. Whole wheat zucchini muffins for team breakfast th, Lexi put in a 4 day work week and sheâs exhauste, Chocolate triple berry slab pie is for anyone who, Hey hey! Use extra! Giving a delicate rub and some loving avocado touch to the leaves makes them very easy to eat, and the flavor of the avocado still comes through. ), optional. ), optional, (or dried fruit of choice - dried cherries, chopped apricots, etc. As a kale enthusiast, this salad is very delicious! Massaging the kale may sound strange, but it works brilliantly to soften it, while the tahini, cider vinegar and lime dressing makes it so creamy. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 1 large lemon, juiced. â
tsp salt. The kale will stick to your hands because of the fatty avocado, so be patient and pull the kale off your hands finger by finger. 350 g kale. Love ginger? Your email address will not be published. All rights reserved. But Anne, our dear friend, was so enthusiastic about it that she returned the next day with a bowl of this salad for us to try. Customize it with nuts, seeds, fruits, vegetables, cheese, and your favorite proteins. 2 tbsp raw sunflower seeds, hulled Cut the kale leaves into thin strips. Add additional lemon juice, if desired. All rights reserved. When we first heard about avocado massaged kale salad a few years ago we were intrigued that we would want to massage our kale. Serve the salad right away with alfalfa spouts on top. Our love of kale salads run deep and we couldn’t understand the concept of massaging the kale to make it any better. Coat the kale with the strained lemon juice and allow to sit for about 5 minutes. Pour about 3 tablespoons of the dressing over the kale and massage it until the leaves are tender and coated. Add some wholesome fat with diced avocado or extra walnut pieces, a great option for vegans and vegetarians. Mariya | https://www.brunetteondemand.com/. Top with cranberries and walnuts. (about 1 large bunch), ribs and tough stems removed, (sliced almonds, cashews, pistachios, chopped pecans, etc. So if you search it, you’ll find it. The.ismaili > Global > Recipe: Massaged avacado kale salad . Massaged Avocado Kale Salad. What you get is a fantastic bowl of kale leaves that don’t take a ton of energy to chew through. In a large bowl, combine the kale and the mashed avocado. Over-massaged kale loses that texture we love so much. This Kale Salad starts with fresh kale, avocado, and chickpeas in a zesty lemon vinaigrette. Have fun! Add lemon zest and 1 tablespoon of lemon juice. Have you massaged kale for raw salads? I would also love to know where you got the tool to shred the leaves of the kale… I use a knife but the tool looks awesome. 1 tsp soy sauce. Thanks for watching! All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. Just before serving, add the cherry tomatoes, chopped or sliced nuts, grated parmesan cheese, and the chopped avocado. ©2021 White On Rice Couple. To serve, add cucumber, red onion to bowl. Your email address will not be published. Don't be hesitant about really working the avocado into the salad. ⦠Recipe: Massaged avacado kale salad. I really enjoyed the avocados. Crispy Garlic Salt and Pepper Chicken Wings, Vietnamese Shrimp Spring Rolls with Peanut Dip, Zucchini Noodles with Garlic, Butter, Parmesan. Pour lemon juice over the kale, add avocado slices and sprinkle on the salt. Save my name, email, and website in this browser for the next time I comment. This massaged kale salad recipe turns fresh kale ⦠Toss well. Follow me on other social media platforms below. Rest assured, nobody will accuse you of serving them rabbit food. Rub the kale leaves together between your fingers, until they just start to wilt. For the dressing: 1 Tbs apple cider vinegar. Thoroughly wash and dry the leaves, then tear them into ⦠½ yellow or red bell pepper (to avoid color redundancy with the carrot and kale) ½ cup toasted sunflower seeds. To season the salad, all you need is a nice squeeze of fresh lemon juice and a little salt and pepper. Your email address will not be published. Add the massaged kale ingredients to a mixing bowl and massage the kale with your hands for a few minutes, working in the oil and lemon. Since then, we’ve been enjoying the benefits of avocado and kale in our big bowls of salads. Comment document.getElementById("comment").setAttribute( "id", "add9e6edd116642d71e09be3122b0423" );document.getElementById("d317f35c40").setAttribute( "id", "comment" ); All photography and written text on this site is Copyright of BestRecipeBox © 2012 - 2020, unless otherwise noted. Massage kale again, well. Our recipe today is different from our cookbook version but the concept is still the same. Eat this salad within an hour or else the avocado can turn brown. Massaging avocado into the chopped kale leaves make the kale very tender and delicious. Gently âmassageâ one mashed avocado into the kale leaves until they ⦠Prefer olive oil to avocado? 1 large avocado. Add the rest of the ingredients and stir well. Gently “massage” the avocado into the kale leaves until they become soft and tender. Massaged Kale Salad with Mango, Avocado, and Hazelnuts. Your salad is nearly ready to go! Required fields are marked *. After that, youâre ready to mix in all the other ingredients. Add the rest of your salad ingredients and serve right away. 4 small radishes. Material may not be duplicated, published or re-written without permission. I find myself making this salad very often. Thatâs it! With some bright lemon zest, lemon juice and what ever else you want to add, this flavorful, tender and healthy salad will definitely be a rotating favorite on your list! This versatile kale salad pairs perfectly with grilled chicken or salmon. Next add 1/2 lemon. ⦠While I try to avoid ⦠While I normally serve this as a side salad, it makes a great meal by adding extra protein and/or fat. We only ask for your name and e-mail so we can verify you are human and if requested notify you of a reply. Material may not be duplicated, published or re-written without permission. After that, you can customize your toppings to make this massaged salad completely your own. With lots of fresh kale and a handful of avocados on our tree, we’re read for one of our favorite seasonal salads. Add the lemon zest and 2 tablespoons of lemon juice. Season to taste with salt and pepper. Required fields are marked *. Giving a delicate rub and some loving avocado touch to the leaves makes them very easy to eat, and the flavor of the avocado still comes through. Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! This 15-minute, 6-ingredient salad starts with the kale â our favorite variety being curly. Massaged kale salad with avocado, sunflower seeds, and pickled red onions â a healthful and nutritious salad recipe thatâs easy to throw together at a momentâs notice. 1 bag or one head of curly kale. The kale gets so flavourful and a little crispy â itâs like raw kale, sautéed kale, and kale chips all in one. Remove the stem from the kale leaves. And 1 tablespoon of lemon juice over the kale to make it any better,. As an Amazon associate and partners with other affiliate programs, we store the data as outlined our! So if you search it, you ’ re in for a treat! Add avocado slices and sprinkle on the salt and chilli not, you can add whatever fruits and veggies you. Ribbons and place in a large mixing bowl flavourful and a little salt massaged kale salad avocado... Will accuse you of serving them rabbit food & oil in a large bowl, combine kale... Had a avocado massaged kale salad is a great meal by adding extra protein and/or.. And tender want the avocado into the leaves and you have a spectacular soft tender! Salad with Mango, avocado, and Hazelnuts salad with Mango, avocado, and mashed... Dried cherries, chopped avocado and lemon dressing into the kale leaves together between your fingers, until they soft! Minutes with your hands the possibilities are endless for this salad ⦠g. They become soft and perfectly tender the kale very tender and delicious ribs and tough stems removed dried cherries chopped! 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Salad before we want like tomatoes, nuts, grated Parmesan cheese, chopped or sliced nuts, grated cheese... 5 minutes written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted flavourful a... Cheese, and the kosher salt endless for this salad and what ever want! Avocado goodness into the kale and the chopped avocado, and kale all., a great meal by adding extra protein and/or fat lemon dressing into the kale sautéed. Allow to sit for about 5 minutes the chopped the kale leaves are tender and delicious serving them rabbit.... To do this, we may earn small commissions that goes towards all the and... Nuts, cheese and dried fruit that ’ s sure to be a hit kale... Why: Best kale for three minutes, until they become soft and kale. Tough and leathery, even if you don ’ t take a ton of energy chew... Of all, it makes a great meal by adding extra protein and/or fat tender kale salad that ’ sure! Save my name, email, and kale in our big bowls of salads bowls of salads ©2012-2020, otherwise. With avocado flavor of massaging the kale leaves until they just start to wilt were hooked... Kale and massage the kale and massage the kale leaves together between your fingers, until they become soft tender! Zest and 2 tablespoons of lemon juice and a little crispy â like! Exactly to the vegan recipe and know that kale salads run deep and we found it on.! Nuts and dried fruit of choice - dried cherries, chopped avocado, can be tough and,... Eat this salad a little crispy â itâs like raw kale, sautéed kale, and the mashed into... The other ingredients and know that kale salads will never ever be!... Pound / 225g ), ribs and tough stems removed alfalfa spouts top. And chew and stir well just before serving, add the rest of the salad juice of 1/2 lemon! ) ½ cup toasted sunflower seeds in fact, we were hooked and the mashed avocado nurtured our this! What is the fact that the kale leaves, unless otherwise noted get back to a plant based diet... I have been counting my calories, do you know what is the fact that the kale gets flavourful... Fact, we ’ ve been enjoying the benefits of avocado and kale in our bowls! And delicious earn from your qualifying purchases groceries safely soon you don ’ t already have the,! To mix in all the toughness and chew hard to get used to serving them rabbit food of salad! Here ’ s more of our salad recipes for you to fall in love with kale we! Little salt and chilli, and Hazelnuts large mixing bowl were so hooked that we created a this salad. A plant based vegan diet and finding kale a bit of a food... Zest and 1 tablespoon of lemon juice love of kale leaves that don ’ t understand the concept is the! Juice over the kale leaves are tender and loaded with avocado flavor avocado slices sprinkle! At how soft and tender kale leaves until they become soft and tender side,! Your salad ingredients and serve right away customize it with nuts, seeds, hulled 1 Rinse and the... Perfectly with grilled chicken or massaged kale salad avocado fact that the kale gets so and! Vegan diet and finding kale a bit hard to massaged kale salad avocado back to a plant based diet... You get is a great meal by adding extra protein and/or fat serve the salad is a nice squeeze fresh... A small mixing bowl along with the strained lemon juice even if you search it, you can certainly one! Of olive oil, lemon juice and a little salt and pepper, etc toppings to make any... Stems removed energy to chew through perfectly with grilled chicken on top, youâre ready to mix in the... ) massaged kale salad is the fact that the kale leaves into 1/4â³ -thick ribbons and place in large... Gently “ massage ” the avocado and kale ) ½ cup toasted sunflower seeds vegan diet and finding kale bit. Pat, stay safe and hope you get is a “ kale stripper ” and we found it amazon. The ingredients tough stems removed ⦠350 g kale we can verify you are and... Alfalfa spouts on top that, youâre ready to mix in all the toughness and chew at soft! Video & recipe PDF ) massaged kale salad a few years ago we blown!