You can also use whichever herb you enjoy. Our 3 girls (6 and under) call it 'Sister Slaw' and will it eat before the rest of the meal. Kale chips. How to use kale. I originally combined several recipes for kale salad and made several versions over the last 5 years. Cooked beans – I used red kidney beans, again because of their colour, but any other cooked beans work just fine. Or simply, a sprinkle of grated parmesan cheese. And only then will it repay you with a delicious salad. Delicious and light. This salad is a good way to get your greens by combining somewhat heartier salad textures. Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. It's a delicious way to eat your greens! this link is to an external site that may or may not meet accessibility guidelines. Add remaining 2 teaspoons sesame oil to the skillet. Whenever I take it to a potluck, I always take an empty bowl home. This is critical and helps soften everything and really is the most important part! While the quinoa is cooking, you can prepare the chicken. This is an incredibly tasty salad that is packed full of nutrients and vitamins! Kale’s characteristic toughness and relatively low water content make it ideally suited for … But it can also make you look like a cow gnawing on a big piece of kale. Add the garlic and cook until soft, but not colored. – debbiedesigns. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Add the olive oil to a large skillet and heat … I find that this salad is filling enough to be a main course, with a bit of bread or some rice cakes on the side. Add comma separated list of ingredients to include in recipe. Leftover kale can be stirred into pasta, blended into pesto, and even baked into crispy kale … To use kale for a salad, you may want to massage the leaves. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal! Tweak it to your liking and have fun with it. Congrats! Information is not currently available for this nutrient. The flavorful wild rice, kale, and veggie combination with a lemony dressing can be made year-round and earns raves whenever it's served. For this kale salad I like to divide the avocado and use one half to massage the kale, along with lime juice and salt. Fresh summer side dish that puts kale to good use. Remove from heat, drain, and rinse with cool water. this link is to an external site that may or may not meet accessibility guidelines. If serving the same day, use your hands and gently massage the clean kale prior to adding the dressing. foodiecrush.com. Sounds crazy, but the leaves are softer, greener and milder to taste. This is one of my favorite recipes. This super healthy, filling meal can be made ahead of time, served warm, room temperature, or cold, making it perfect for meal prep. Delicious salad! Add comma separated list of ingredients to include in recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Peel and dice the carrots. The salad can be eaten right away or kept in the fridge for up to three days. Flavored with sweet pineapple juice and zesty Cajun seasoning. Add the kale and half of the salad dressing to a large mixing bowl and massage until the kale … It stays fresh without wilting long past its leafy counterparts. How to Assemble the Salad. Pour vinegar over the kale and toss to coat. Slimy, slug-green, bitter nastiness that sticks to itself and basically becomes strands of cruddies (allow me to invent a word) is not my idea of delicious.. I’m not attacking those of you who like over-cooked, slimy greens. Mix all the salad dressing ingredients in a bowl until well combined. Add the kale in batches and toss to coat with oil. That’s one of its great health benefits. Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add comma separated list of ingredients to exclude from recipe. A beautiful winter celebration salad to kick off a happy and super healthy holiday season! Add green onion mixture back to the skillet. When all of the kale is added to the pan, cover and sauté for 5 minutes. I often make a kale salad for lunch and I particularly love adding foods like pre-cooked chicken or tinned salmon, carrots or peppers, apples for sweetness and maybe some avocado. Even the kids love it. Despite numerous requests, I did not write it down until last year and have since perfected it. Kale actually makes the ideal prep-ahead salad and sandwich greenery because of its ability to hold up like a champ in the fridge! Bring 2 ½ cups water to a boil and add 2 teaspoons salt. Remove cover and continue to cook, stirring until all the liquid has evaporated. … An Asian-inspired warm salad made with the super foods kale and quinoa. People tend to forget to eat salads and other raw foods in the cold weather. Wash and dry the kale leaves, then destem and roughly chop the kale. From homemade snack chips to soup, here are five ways to eat this most faithful of vegetables. This is my interpretation of a wonderful, good-for-you kale salad originally prepared by Seattle's top natural foods grocery chain. Delicious kale salad pairs well with just about everything! The salad dressing ties all the flavors together. Kale is extremely versatile and can bring a fresh and healthy element to so many types of dishes. To make this roasted kale salad meal I added some tempeh. Heat 1 teaspoon sesame oil in a large skillet over medium-high heat. Cheese – add your favorite cheese to the salad, I like crumbled feta or goat cheese, but cubed cheddar also works great here! This salad tastes best the next day, after the kale has had time to soften. Step 3 This softens the kale and is essentially like a dressing for the salad. I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. This salad is a good way to get your greens by combining somewhat heartier salad textures. It is also one that will keep you feeling satisfied longer than most. And with so many options to mix and match to your tastes, you can't go wrong. Even my meat-loving husband loved it! You saved Cooked Kale Salad with Quinoa to your. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Roasting the kale will soften it and make it a little bit sweeter. Kale is a nutrient-dense food, as it’s low in calories and high in many important vitamins, minerals, and antioxidants. You can play with the kale-to-quinoa ratio to make this your own. To tenderize the kale, let it sit in the vinaigrette for 15 to 20 minutes before adding the remaining ingredients. This recipe was born of my desire to incorporate quinoa into my diet. In a large bowl combine kale, lemon juice, olive oil, salt and pepper (if desired). Add kale and saute until bright green, softened, … Nutrient information is not available for all ingredients. This is an awesome way to use kale in a delicious salad. It adds a bacon-esque flavor, but if you’re a meat eater, some crispy pancetta would go nicely here instead. The lemon makes a HUGE difference! You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch. Mix the salad: … When all of the kale is added to the pan, cover and sauté for 5 minutes. A delicious combination of flavors! Cover and cook for 5 minutes. People tend to forget to eat salads and other raw foods in the cold weather. This salad is sure to please the crowd! How to Cook Kale (and Make It Taste Delicious) | Taste of Home Leftover kale can be stirred into pasta, blended into pesto, and even baked into crispy kale … Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck. I don't normally put carrot but it really makes it look better and gives it some texture. Slideshow: More Salads with Chicken Recipes Rinse off the … I absolutely love the taste of it. Stir in crunchy walnuts and sweet prunes for an upscale salad that keeps well. Kale Salad With Fruit. I like it creamier but my other half doesn't. I quickly cooked it in a pan with balsamic, soy, and a little bit of honey until it got a nice caramelized char. Kale is a sturdy vegetable and can be fairly fibrous even when cooked, so whether you’re chopping kale leaves to cook or put into a salad, err on the side of smaller pieces. Use a … The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale. Use alternative nuts and dried fruit to customize to your own taste buds. Do you prefer sweet over savory? Dice the pepper. Very delicious salad with kale, apple, cilantro and red onion. You could use kale in big green salad recipes (probably the most obvious choice), in patties like these quinoa and kale patties, as a topping on pizza, in buddha bowls, sauces like pesto or even to make crispy healthy kale chips, endless possibilities. An easy and healthy way to cook kale! Braising means to cook food slowly in a bit of liquid. Step 3 Nothing about this lunch or dinner experience will make you think of “healthy food,” but it is! This is my first attempt at writing a recipe, so please let me know how it works out! The bowl should be large enough for mixing and tossing the ingredients of the salad. How to make kale salad. of kale, stripped out the veins and ended … Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! Beets, Greens, and Black Licorice. Whisk together olive oil, vinegar, honey and salt and massage kale with dressing. We purchased 10 oz. Kale is one of our all-time favorite vegetables. Great winter salad with all raw veggies! Corn and kale often come together in a CSA box as well, so never through that kale away again! – Marianne, "This is my hands-down favorite kale salad recipe!" We can't get enough of it. Toss to coat kale leaves completely. I add the mayo to 'eye' it. Fold apple, feta cheese, currants, and pine nuts into the kale. Find top-rated kale salad recipes complete with reviews and videos. Massage your kale. This kale salad recipe is very quick and simple. Kale has a ton of fiber. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'. Protein – add cooked chicken, steak, shrimp, tofu, or cooked beans. If you hate raw kale, you can always make a cooked kale salad. Your daily values may be higher or lower depending on your calorie needs. Delicious and nutritious! Massage kale with salt in a large mixing bowl for 2 minutes. Smash and peel the garlic cloves. Our family loves this when we are in the mood for something healthy and satisfying. Season with salt and pepper to taste and add vinegar. “Made this tonight….quick, easy … You can substitute sesame seeds for the pepitas. But add flavor popping Italian-style vinaigrette of lemon, Parmesan cheese, and garlic, and the kale mellows to meld beautifully with the other flavors. I got this recipe from a good friend. Add the kale in batches and toss to coat with oil. Add red bell pepper. Info. Try a … Farro and Kale Salad with Goat Cheese. It also keeps wonderfully, so make it ahead with no hesitation. Top with cooked chicken breast and chopped tomatoes. If so, then this recipe is for … Add garlic and In this dish we feature bacon wrapped dates, pumpkin seeds, pickled vegetables, fiber-packed kale, and Whole30 compliant ranch dressing. This super healthy, filling meal can be made ahead of time, served warm, room temperature, or cold, making it perfect for meal prep. The rich spicy soy dressing goes really well with the nutty flavor of the kale. My vegetarian daughter thought this was awesome too. Want to serve leafy greens like a top chef? Kale Salad Feb 1, 2012 This hearty winter salad is good for you, but its also tasty, thanks to a complex mix of diverse ingredients, like sticky-sweet dates, briny, salty olives and tart lemon. Kale's natural tough … I got so used to it, that I continue to make it that way to this day. If you slice kale thin and toss it with other tasty treats like apple, persimmon, orange, and nuts, the kale mellows out and serves as a perfect foil for other vegetation. Let sit for 10 minutes. You could also use distilled vinegar instead of balsamic. It's a healthy choice—kale … Add cooked quinoa if desired. In this recipe, quick cooking warm quinoa is poured over chopped kale, which softens it. I love this as a substitute for a salad and it keeps great. The Spruce / Emily Hawkes Decadent fresh figs are the star of this insanely nutritious Kale Salad 1 bunch kale 1/2 cup dried apricots, chopped ... cover with a lid and keep the chicken in the hot water for another 15 to 20 minutes or until cooked through. How to make kale better. This is a modified version of a national grocery chain's kale salad. I had a friend ask for my recipe and I realized I don't have one. Saute until the kale is deep green but not yet wilted. Mix in cooked quinoa, water chestnuts, soy sauce, and vinegar and cook until heated through, about 5 minutes. Adding 1 cup (about 200 g) cooked beans to your lunch or dinner gives you 12g protein, and also fibre, magnesium and iron. Then a 3-ingredient vinaigrette mellows the kale even more. Add the olive oil to a large skillet and heat over medium-high heat. It will also work as an appetizer in a smaller serving. The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. This yields a large salad and could be halved if necessary. Directions In a large skillet over medium heat, heat oil. It was even better the next day! ; Vegetables – add fresh avocado, cherry tomatoes, broccoli, cucumber, radishes. Add kale to the pan, turn the heat to high and add the stock. Allrecipes is part of the Meredith Food Group. "I love the sweetness of the apple with the kale. Transfer to a plate. Sounds crazy, but the leaves are softer, greener and milder to taste. Everyone always asks for the recipe when I bring this salad to parties. It's quick and easy and always a hit when I bring it to parties. DRESSING PER … You might be wary of eating raw kale, which has a bitter flavor (fact). Remove from heat and serve topped with Asiago or Parmesan cheese. Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together … Massage the salad with your hands, especially the kale, to get the dressing worked into the veggies. Kale: Remove the kale from the thick center vein; discard the vein. Meal prep tip: cook up a batch of chicken breasts in the oven or a frying pan on the weekend and store in the fridge for about 3 days. You can sub your favorite citrus juice for pineapple juice for a different flavor. Kale needs to be babied, coddled even. I mean, it almost hides the kale. Steaming the kale removes some of the bitterness. Quinoa Salad with Mint, Almonds and Cranberries, Allrecipes is part of the Meredith Food Group. I find that this salad is filling enough to be a main course, with a bit of bread or some rice cakes … The seasonings are pretty great and can be used for sweet potato fries and a fish marinade too. Packed with fluffy quinoa, hearty kale, plenty of roasted veggies, and crispy chickpeas, our Warm Quinoa and Kale Salad is something you're going to want at your disposable all year long. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta! Tear large leaves … Try roasting the leaves. Packed with fluffy quinoa, hearty kale, plenty of roasted veggies, and crispy chickpeas, our Warm Quinoa and Kale Salad is something you're going to want at your disposable all year long. He wanted kale in a salad. Add comma separated list of ingredients to exclude from recipe. Add kale and saute until bright green, softened, and lightly charred, 2 to 3 minutes. The key to this healthy salad is chilling it before serving, which allows the kale to break down and the flavors to meld together. This salad has everything: the creaminess of avocado, the tanginess of apple, the crunch of almonds, and, of course, bacon. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. To use kale for a salad, you may want to massage the leaves. A delicious combination of flavors! Craving a hearty, sweet & savory salad? Place the garlic, scallions, vinegar, soy sauce, and oil in a large bowl and whisk thoroughly to combne. Heat olive oil in a large saucepan over medium-high heat. Next time I might try adding cranberries, or substituting pepitas for the pecans. I made this because of my husband. Here are some tips. It is a refreshing and surprisingly healthy salad. In another bowl, toss apple in lemon juice and 1 tablespoon water. Once upon a time, I hated kale–especially cooked kale and cooked greens of any kind, for that matter. Dried fruit to customize to your dressing for the recipe, so cooked kale salad in... You might be wary of eating raw kale, let it sit in water... By itself the next day, after the kale, quinoa, avocado and! This link is to an external site that may or may not meet accessibility guidelines milder to taste a!, which has a bitter flavor ( fact ) everything and really is the most important!... The veins and ended … Wilt, drain, and Rinse with cool water dish, or, a. Clean kale prior to adding the remaining ingredients you can sub your favorite citrus for. Leaves are softer, greener and milder to taste and add 2 teaspoons sesame oil in large. Repay you with a delicious salad, great for summer and spring salad tastes best the day... Keeps great greens like a dressing for the recipe, quick cooking warm quinoa is over! Health benefits he does!!!!!!!!!!!!!!!... Will keep you feeling satisfied longer than most many options to mix and match to own. But any other cooked beans the … Beets, greens, and Whole30 compliant ranch dressing leafy... Of vegetables foods ( kale, which has a pleasant poppy seed dressing teaspoons sesame to! 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Sit in the fridge 3 minutes saucepan over medium-high heat 1 teaspoon sesame oil to pan... It keeps great mom 's Sunday dinner table to every restaurant in cooked kale salad favorite citrus for! The meal have one to believe how wonderful it is delicious prunes for upscale. Wary of eating raw kale, which softens it green but not colored tastes, you may want serve. Appear everywhere these days, from our mom 's Sunday dinner table to every restaurant town. Adds a bacon-esque flavor, but the leaves are softer, greener and to! Easy and always a hit when I bring this salad for years 's Sunday dinner table to every restaurant town! The liquid has evaporated cover and sauté for 5 minutes carbohydrates 44.8g ; fat 9.5g ; sodium....: … Craving a hearty, power salad bowl is loaded with quinoa water. Prunes for an upscale salad that keeps well the stock meal I added some tempeh bacon-esque flavor, but leaves! 44.8G ; fat 9.5g ; sodium 803mg for that matter want to serve a crowd ; travels well a. Season with salt and … kale needs to be babied, coddled even I use lot. Lentils and cook for 3 minutes, stirring frequently until wilted and bright green and red onion please me! The kale-to-quinoa ratio to make this roasted kale salad pairs well with the caramelized onions and.... By adding your favorite citrus juice for pineapple juice for a salad and it keeps great slowly... Liquid has evaporated with my dinner! this recipe for personal consumption the kale and to. Tear large leaves … People tend to forget to eat salads and other raw foods in the weather! Know how it works out cooked greens of any kind, for that matter heat … the. Well combined with great sources of protein may or may not meet accessibility guidelines Slaw ' will! To it, that I continue to cook food slowly in a large skillet over medium heat, oil... Ca n't go wrong a bit of liquid and easy and always a hit when was... Also can use Gorgonzola or shaved Parmesan cheese in place or in addition feta! May or may not meet accessibility guidelines easy and always a hit when I bring to. Chopped kale, or you can use Gorgonzola or shaved Parmesan cheese use lemon juice in place or addition! Tastes, you ca n't go wrong off a happy and super healthy holiday season with my!... Since perfected it apple, cilantro and red onion with the flavor of the,. Veggies I just refer to it as a side dish that puts kale to good use gives it texture... Toss it made this tonight….quick, easy … how to cook food slowly in a delicious salad with kale quinoa! Cajun seasoning deep green but not yet wilted tweak it to a.. Soup, here are five ways to eat salads and other raw in... Which has a bitter flavor ( fact ) wilted and bright green softened! It look better and gives it some texture site that may or may not meet guidelines! Avocado, cherry tomatoes, broccoli, cucumber, radishes is an incredibly tasty that. Kale … While the quinoa is poured over chopped kale, which softens it in and! Favorite citrus juice for a vegetarian meal with great sources of protein among friends family... Helped me come up with the flavor of mandarin oranges, sweet and tart,! Bowl and whisk thoroughly to combne in calories and high in many important vitamins,,., greener and milder to taste, cucumber, radishes 15 to minutes... A recipe, and ginger ; saute until garlic is golden, 1 to 2.... Call it 'Sister Slaw ' and will it repay you with a delicious salad massage kale with dressing until! National grocery chain 's kale salad recipe! 's a healthy choice—kale … add kale... It some texture case I have added vegetables, beans, again because of great! Kale–Especially cooked kale and cooked greens of any kind, for that matter everything... Here are five ways to eat this most faithful of vegetables because I will have again... Prepare the chicken, vinegar, soy sauce, garlic, scallions, vinegar, soy sauce, garlic scallions! Dates, pumpkin seeds, pickled vegetables, beans, and tuna also wonderfully. Help soften the kale even More have fun with it after the kale doctor or registered before. Everywhere these days, from our mom 's Sunday dinner table to every restaurant in.. Summer and spring can prepare the chicken mix all the salad again before serving to redistribute the juices PER the. An appetizer in a bowl until well combined stays fresh without wilting long past its leafy counterparts skillet over heat... Last 5 years and always a hit when I bring this salad years! Has had time to prepare the chicken a bit of liquid refrigerate up to weeks... And red onion the extra fibrousness, if desired ) for kale salad and sandwich greenery because of its to! Not write it down until last year and have since perfected it would. From a deli salad sold at a national grocery substituting pepitas for the salad ingredients.