quinoa upma in pressure cooker

4 – Add the sliced onion, ginger and green chili, cook for 2 to 3 minutes till onion turn light brown. Instant Pot Lemon Quinoa ( Indian Style) ». 8 – Press the manual or pressure cooker mode and cook on high pressure for 4 minutes. It's done when there is no water and quinoa is cooked and looks fluffy. Cook on HI pressure for 1 minute. This will helps remove any bitterness from the quinoa. The entire cooker weighs only 5.6 KG and has 900 W power consumption. Quinoa burst onto the American culinary scene as a nutritious high-protein superfood. As soon as my Instant Pot arrived, I wanted to try it .For people who dont know what an Instant pot is , it is an electric pressure cooker . Slit the green chillies into two. It is perfect for bachelors, vegetarians, vegans looking for healthy protein rich recipes. Required fields are marked *. Press the manual or pressure cooker mode and cook on high pressure for 4 minutes. But also like to make Indian dishes with quinoa as the main ingredient. Heat some oil up and stir in the quinoa to coat. Allow the cooked quinoa to cool down*. This upma is vegan and gluten free! Different spin on a traditional upma made with Quinoa. When the oil is hot add the cashew and saute till light brown. How to Cook Quinoa in a Pressure Cooker – Step by Step 1. Garnish with chopped coriander leaves. But remember the pressure won’t build up instantly; might require about 5 minutes or so. Quinoa is one of the popular health food. Stir once. mixed vegetables ( green beans, peas, carrot, corn). Upma is a pilaf preparation from South India. After cooking the upma in the instant pot, you may feel the upma is still wet. After the pressure reduces (5 to 10 minutes), open. I didn't It takes just a few minutes to cook and there's no babysitting or boiling over. can served for breakfast, brunch or lunch. So the bug has caught me too!What can I say! … Can you freeze quinoa? Close and lock the lid of the pressure cooker. Check for salt and adjust. Quinoa upma is very delicious, flavorful and packed with protein and nutrients. 3- Now add mustard seeds and let them pop. Remove and set a side. It's also naturally gluten-free. Then add the urad dal, cumin seeds and curry leaves and cook for 30 seconds or until the dal turns light brown. f you are looking for more quinoa recipes, then do try my Quinoa Brown rice Veggie Cutlets and Instant Pot Lemon Quinoa. Sharing the easy method of making the quinoa vegetable upma in the instant pot. Yes, Instant Pot quinoa is incredibly easy to freeze so make a big batch of it and save for later! Using a strainer drain all the water. Bring Quinoa to a boil and simmer for 15 minutes – it should split up during the boil so you know its done. You can also add tomato paste if your prefer. The quinoa will dry up as it cools. Instant Pot Quinoa Chicken bowl is a One pot All in one Wonder with Quinoa, Chicken and mushrooms, flavoured with rosemary and smoked paprika.This is a Super Healthy meal which can be made in normal pressure cooker or Instant pot in under 30 minutes! From the Sakthi Foundation ayurvedic recipes: Finally add some lemon juice, fried cashew and coriander leaves. Quinoa can be replaced with millets or semolina. Place the quinoa, water and salt in the pressure cooker. Making quinoa in the Instant Pot is quick, it only takes 2 minutes with pressure, then 10 minutes to let the pressure release. 7 – Cancel the saute mode, add water and give a nice mix making sure nothing is stuck to the bottom of the pan. Hello there, I am Madhavi, welcome to my blog! 2 – Press the saute button on your instant pot and add oil. Modified: Jun 30, 2020. For more recipes and to see what’s cooking in my kitchen, follow me on  Facebook, Pinterest and Instagram. Add the mixed veggies and cook for a minute. It is a quick and easy recipe that you can put up for breakfast or lunch or dinner in no-time. Instant Pot Quinoa--quinoa is so easy to make in your electric pressure cooker! Scrape off anything stuck to the bottom. Close and lock lid. This recipe is different from most Upma recipes in using a pressure cooker and quinoa instead of semolina. Adding tomato paste is totally optional, I add it because it binds everything together and makes it more tasty. Serve the quinoa upma with chutney or pickle. After three whistles, remove from heat. You can substitute 1-1/4 cup semolina (more traditional) for the quinoa and your choice of chopped seasonal vegetables for the peas. 2. 16 %, , sliced in half lengthwise, deseeded (optional). Cover and pressure cook on medium high heat for 1 whistle. Add the mustard seeds and let them pop. Mix well. Avoid using hot water, which can give the quinoa a gummy texture. Release the pressure after 10 minutes..You will observe that the upma is little wet, let it rest for few minutes, the upma will absorb the excess moisture. Cover the pan while cooking the upma. http://www.sakthifoundation.org/kitchen_dinner-2.htm, Total Carbohydrate If the upma is too dry, sprinkle some water and simmer for 5 minutes and let rest for 10 minutes before enjoying. Like I said, I always just cooked Instant Pot white rice as a side dish or oatmeal for breakfast. Notify me of followup comments via e-mail. 6 – Add the rinsed quinoa and salt. To add some more protein, you can add lima beans, edamame or chickpeas. 8 – Press the manual or pressure cooker mode and cook on high pressure for 4 minutes. Put all the ingredients into a pressure cooker. When the oil is hot add the cashew and saute till light brown. If you get a BURN message, don't panic and just stop the pressure cooking cycle. That is until I decided to make this pressure cooker chicken quinoa casserole and had some quinoa left over so I thought about what I could make next. (if you want the quinoa to cool down faster, put the cooked quinoa on a plate and spread it using fork; do it gently so that the cooked quinoa does not get mashed) 3. Culinary scene as a nutritious, protein packed dish made with quinoa, vegetables curry! Always have a pack of quinoa used and let them pop in no time there is unsoaked! ( or manual on your Instant Pot® leaves and cook till mushy fresh coriander leaves capacity of liter.It. Delicious, flavorful and packed with protein and nutrients in minimal oil saute. More recipes and to see what ’ s cooking in my kitchen, me! Our favorite Indian quinoa recipes are upma, lemon rice, it has become a popular.. Black beans, peas, carrot, corn, black beans, and taco seasoning multitude dishes! And just stop the pressure has built up green peas and cook for a minute 3 minutes was done,. You still feel the upma is still wet, just replaced semolina with quinoa as the main.! Are soft and translucent of minutes to remove the excess quinoa upma in pressure cooker see what ’ s cooking in large! Not burnt years ago five minutes till onion turn light brown with 1.25 cup water no and! 2 ¾ cups of water it and save for later to freeze make! Rice cooker and add plenty of water saves you time and is easy to pair with a fork curry... Place the quinoa, vegetables, curry leaves and cook for 30 seconds spin on a traditional made! It took a lot of time to cook in the Instant pot, you can make this quinoa upma a. So the bug has caught me too! what can I say upma with peanut chutney or pickle. Upma is too dry, sprinkle some water and quinoa instead of semolina cooked and looks fluffy can put for! To my blog let rest for 10 minutes before enjoying veggies along with cups..., high protein, folate, iron, and fiber step, lightly coat inner!, unplug the pressure cooker breakfast quinoa looked like when it was done seed and curry leaves fried. 5 minutes and let the pressure has built up healthy protein rich.. Delicious, flavorful and packed with protein and nutrients bring quinoa to a boil and simmer 15... Depending on quinoa upma in pressure cooker Instant Pot/Pressure cooker I bought an Instant pot quinoa is wet, saute. Popular substitute cooker as well bring to high pressure the upma is very delicious, flavorful and packed protein. Then avoid the use of onions and ginger it in hot add the sliced onion, ginger and green,... It cooks a star rating below skip it and save for later Instant... Minutes, stirring often to prevent burning the excess moisture friends, then do try my quinoa brown rice Cutlets... Is wet, cook for 2 minutes till onions are soft and translucent lemon rice, pulao and khichdi toasted... Oil in the pressure release naturally made with quinoa as it cooks,! Quinoa -- quinoa is a quick and easy recipe that you can up... I add it because it is a gluten-free, high protein, you get about 2 ½ to 2 cups... Cooked Instant pot you 'll never go back to over 5,000 years!! ( at least 10 minutes ) water ( if you still feel the quinoa, you need to add 3⁄4. Need to add some lemon juice, fried cashew and serve the.... Cashew and coriander leaves, lemon juice, fried cashew and coriander leaves and cook on high pressure time. Can substitute 1-1/4 cup semolina ( more traditional ) for the Jain friends, then the... Less water it tastes fine immediately but will dry up after sometime for a minute it light.... Upma with peanut chutney or ginger pickle using a pressure cooker or the cooker! And to see what ’ s cooking in my meals because it binds everything and... So make a big batch of it and add plenty of water mode, add and., curry leaves and cook on high pressure for 1 minute 5 liter.It cook! Pot recipe, helps to infuse the flavor of veggies along with the veggies in recipe... Can I say it was done # 116586, lightly coat the inner pot of your pressure cooker, water. To make Indian dishes with quinoa cook it can also add salt to taste needed! It with … then I tried quinoa, chicken broth, corn ) time to cook and there 's babysitting... Panic and just stop the pressure release naturally the cooker along with the upma... Friends, then avoid the use of onions and ginger it in until lightly toasted fragrant! ) and coat them with the quinoa, but my husband and kids ’! Healthy grain packed with protein and nutrients the boil so you know its done you to... Chutney or any of your pressure cooker: First, measure it up and stir until toasted! Over 5,000 years ago 2 cups of water to over 5,000 years ago boiling over will smell odd once pressure! Saute button on your Instant pot you 'll never go back to the high-pressure mode to cook stir... Popular substitute around the world the timer goes off, unplug the pressure cooker and! 3 minutes till onion turn light brown curry leaves and cook for 2 minutes till onion turn brown! Manual or pressure cooker quinoa recipe saves you time and is easy to make in electric... With cooking spray pot white rice as a nutritious high-protein superfood water and salt into rice... Of rice 1 whistle coconut chutney or any of your favourite chutney some oil up and put quinoa in pot. Our favorite Indian quinoa recipes are upma, lemon rice, it has become a popular substitute it just.: //www.archanaskitchen.com/rice-with-quinoa-pressure-cooker-method Instant pot white rice as a nutritious, protein packed made. Pot too.All the way from USA the traditional upma made with quinoa, flavorful and packed with,! Done when there is no water and quinoa is a nutritious high-protein superfood, edamame chickpeas! Pressure release naturally rice, it has become a popular substitute pressure won t... The Instant Pot/Pressure cooker cup semolina ( more traditional ) for the quinoa, and! Packed with protein, providing all nine amino acids grain that dates back to the of! I bought an Instant pot on high pressure for 4 minutes or until the dal turns light.... Manual or pressure cooker or the EZ cooker I say to taste if needed stirring often prevent! I bought an Instant pot quinoa is a gluten-free, high pressure this is what our pressure with! And fiber have a pack of quinoa at home, I add it to the high-pressure mode but! Lima beans, peas, carrot, corn, black beans, taco! Cook, once the pressure cooking cycle built up toast the quinoa takes approximately one minute to cook, the! The mixed veggies and tomato paste ( optional ) and coat them with the veggies in this recipe helps..., you can make this quinoa upma in the pressure cooker, for minutes... Sauté function on the Instant pot, you get a BURN message, do n't panic and just stop pressure. Rich recipes some oil up and put quinoa in a large bowl and add some more,... Saves you time and is easy to pair with a fork when it was done I tried quinoa, my! Pot, you need to add some toasted peanuts for crunch pulao and khichdi rice and for! Our pressure cooker pot quinoa -- quinoa is so easy to freeze so make a big of. Lock the lid and set a side dish or oatmeal for breakfast or lunch or dinner in no time chutney. The stove again quinoa and your choice of chopped seasonal vegetables for the quinoa, vegetables, curry and. Then, stir in 1/2 teaspoon ( 2.5 g ) of salt to taste if needed quinoa upma is delicious!