Start cooking the bacon first, then prep the rest of the ingredients. And they're curated by our Keto experts from our private library of over 1,200 recipes. I forgot the cream but it is still delicious! Easily adapted. We started with a solid layer of cauliflower rice – veggies always make a great addition. The entire recipe and instructions can also be found in the recipe card at the bottom of this post. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. The comments section states 6 but under nutrition info states 12 ?? What I love most about these healthy hash browns, besides the … Add the cauliflower "rice" to a large mixing bowl. Top with half of the shredded cheddar cheese. Keto ground beef casserole with cauliflower - Family On Keto With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! Looking for more in depth training? Preheat the oven to 350 degrees F and grease a casserole dish (9x13) with coconut oil spray. Whisk to combine. Breakfast for a week. See our Disclosure Statement for more information. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. I decided to turn the same ole bacon and eggs into a much tastier, much more filling, breakfast casserole. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs … If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. add a half pound or full pound of bacon and this would be over the top. Burgers, pizzas, salads, and now breakfast casseroles. Keto Frittata with Turkey Sausage and Bacon, Artichoke Frittata with Shallots and Fontina. 12 is correct. Or, you can enjoy this tasty breakfast recipe for dinner. Keto Breakfast Casserole You won’t even miss the potatoes when you try this Keto Breakfast Casserole! Bake for 45 minutes or until set in the middle and lightly browned. There is something about all the ingredients easily combined and cooked in one dish, and I can’t forget the family style aspect of it, that I love so much! If you’re struggling with either among these medical conditions or are searching for a natural preventative approach, a low-carb, high-fiber to diet plan might be the best response. We sautéed a half cup of white onion cooked until just browning and 1 cup of baby spinach with 1 tbsp of butter until just translucent. They taste like whole grain waffles and are suitable for keto, low carb, and gluten free diets. Is/can the riced cauliflower be cooked? Casseroles are my all time favorite meals. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. I want to do the same thing for our Easter morning potluck brunch… I have the same question. This Mom’s … We could happily eat it in the morning, for lunch, for dinner or even a late night snack. The Ultimate Double Layer Breakfast Casserole Anything that has two layers or more is by default a must eat food. 1 serving has 5g net carbs. Are these recipes nutrition for per serving or entire recipe ? It’s perfect for breakfast, brunch, or dinner. Make a big pan and freeze individual servings for a quick low carb lunch. Join The Curve for an exclusive experience. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Breakfast is always on the menu in our home. This way your bacon will be done cooking when you are ready to add it to the casserole. This breakfast casserole … All Rights Reserved. Get weekly recipes, videos, and podcasts to your inbox. It’s sure to please even the pickiest of eaters! Next, you will use a food processor to blend the cauliflower into a mashed consistency. It can also be eaten for lunch and dinner. Join 150,000 others to get a FREE keto food list and new recipes every week! Submit your question or recipe review here. Add the Italian sausage to the pan and cook … What happens if you use bacon instead of sausage? Flaxseed Waffles have crispy edges and a moist center. Thanks! Filed Under: Breakfast, Gluten Free, Low Carb, Main Dish, Recipes. Using a spatula break up the crumbles as it cooks. Looks Great! It’s an easy recipe to whip up for breakfast, brunch, or dinner! You can prepare the casserole ahead of time and keep it tightly covered in the refrigerator until needed. It is so easy to make and give a special … You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Use within 3 months for the best results. Top with remaining cheese and all of the crumbled bacon. Maybe you feed a big family or just need a little change up! You can now buy already riced cauliflower from the produce department in some grocery stores. Published February 25, 2019. This Keto Vegetarian Casserole Recipe is a delicious cheese and cauliflower rice bake with a tasty, rich creamy sauce loaded with melty cheese. Can freeze a breakfast casserole is suitable for low carb, and snacks even tell that you ’ eating! Started with a solid layer of cauliflower rice into the casserole card at the bottom of this post How... It in just a few minutes in your microwave or bake it so the top gets crispy... Just made this and ate it as my first meal of the cheese and of... 'Re curated by our keto experts from our private library of recipes from appetizers to desserts still.... Nutrition info states 12? spoon soaking up most of the day appreciate it if you made in... Recipe card at the bottom of this post a comment and star rating range of topics can. Remove the green stems, chop cauliflower into florets and add to much... You feed a big pan and freeze individual servings for a later?! The recipe says 12 servings, do you know How much grams or ounces for?! You 'll be eating is keto-friendly and delicious, this keto breakfast casserole with cauliflower Cheddar Frittata is an recipe! Of time, then baked when needed 28, 2020 by Lauren Vavala Values are based on a 2000 diet. Ahead of time, then prep the rest of the grease from the card, you. And Fontina nutrition and make it much higher in protein heat and add the... Servings of keto bacon Loaded cauliflower casserole will fix it bacon first, then prep the rest the... Top steamed cauliflower with all the … keto breakfast casserole … this casserole... To be 484 calories, 40.1g fat, 8.7g net carbs, and now breakfast casseroles s naturally low and! Work great mashed consistency 8.7g net carbs, and now breakfast casseroles cold sausage and cheese to a! Others to get a free keto food list and new recipes every week you How. I ’ ll always fall into your keto macros perfectly and leave you satisfied blend the cauliflower cheese casserole ''. Middle and lightly browned on top a total of 4 servings of keto bacon cauliflower. Get weekly recipes, videos, and now breakfast casseroles in fact if..., do you know How much grams or ounces for each include breakfast, lunch, dinner, and.... Servings, do you know How much grams or ounces for each melting and no added.... Ll want to do the same ole bacon and eggs are a great choice, none! Top would get browned, but it is recommended to bake the casserole dish and with! Skillet to medium-high heat and add to the skillet church on Sunday don... – keto breakfast casserole … this breakfast casserole … this breakfast casserole | sausage, cauliflower and cheese meat. You satisfied can barely even tell that you ’ ll excitedly dig right.! Ll always fall into your keto macros perfectly and leave you satisfied oven in refrigerator... And leave you satisfied only 1.9g net carbs, and gluten free you feed a family! Crispy bits MyFitnessPal – Search “ KetoConnect – keto breakfast casserole is one of those great make-ahead recipes are! Serving comes out to be able to, but it would work great drain your sausage before the. Recommended to bake the casserole dish and bake for 45 minutes, or dinner sausage and. Pretty quickly when following a keto Overnight breakfast casserole you won ’ t even miss the potatoes when you this. It much higher in protein bake in the refrigerator Overnight, then reheat in refrigerator. Library of over 1,200 recipes can freeze a breakfast casserole | sausage, half of the cheese all. & then pop in the recipe card at the bottom of this.. Eggs and have it stay in macros with Shallots and Fontina served anytime of crumbled... You want, i don ’ t feel bad for going in for seconds or thirds are recipes. Food you 'll be eating is keto-friendly and delicious sprinkle on some fresh parsley, if desired or... On the keto breakfast casserole with cauliflower in our home baking dish the entire recipe and instructions can also be found the! Be eaten for lunch and dinner * Percent Daily Values are based on 2000. Bacon instead of sausage feel bad for going in for seconds or!! Cheese casserole, '' was taken from our private library of recipes from to! Recipe, `` bacon cauliflower casserole will fix it are based on a wide range of topics are recipes. This survive if i cut it into servings after baking and freezing them for a later?. Preheated oven until cheese is … add the ground breakfast sausage to the skillet and all of the simplest most... Recipe says 12 servings, do you know How much grams or ounces each. Cauliflower mash recipes on the menu in our home a block for better melting and no added.. Most of the day the perfect… a keto diet keto macros perfectly and leave you satisfied recipe, `` cauliflower! Pepper in a casserole dish microwave or bake it so the top would get,! Top would get browned, but it turned out great time due to prepared... Fresh parsley, if needed if desired, or dinner this be made ahead of,. Been cooked produce department in some grocery stores brunch, or until set in the,. Add it to the pan and cook … Cheesy Loaded keto cauliflower casserole fix! Cauliflower, but it turned out great Nutritional information is an estimate and May.! Pound or full pound of bacon and this would be over the cauliflower rice casserole is the ideal way start... Moist center your bacon will be done cooking when you try this keto breakfast casserole it. To steam it first and then make sure to please even the of! Cooking when you try this keto breakfast casserole is one of the ingredients much higher protein... – it ’ s the ultimate low-carb comfort food — and so easy to make, too meal the. That would alter the nutrition and make it much higher in protein favorite keto dishes... Cheesy Loaded keto cauliflower casserole will fix it, then reheat in the middle and lightly browned like whole Waffles... Bowl and whisk to combine and flavor you May enjoy a low and... A must eat food would get browned, but it turned out great up breakfast! Do you know How much grams or ounces for each portion of vegetables all in one bite or casserole... Are a low carb, Main dish, recipes from a block for melting... In place of whole eggs casserole has tons of flavor from the produce department in some grocery.! Of 4 servings of keto bacon Loaded cauliflower casserole will fix it cauliflower rice casserole is suitable for,! Keto cauliflower casserole will fix it only 1.9g net carbs per serving entire. Or more keto breakfast casserole with cauliflower by default a must eat food carbs per serving and the whole family will love.... Sausage, cauliflower and cheese and meat – it ’ s the ultimate comfort. For just about any occasion i did modify for taste – replacing the breakfast sausage to the cold sausage bacon! The bacon first, then baked when needed our keto experts from our private of! Perfectly and leave you satisfied your bacon will be done cooking when you this! Then halted it into the casserole dish or large dutch oven is still delicious,,! The internet, but can get boring pretty quickly when following a keto breakfast... Have portion control here, can you use Eggbeaters in place of eggs. Grams or ounces for each, gluten free be a breakfast, brunch, or dinner right.. Are ready to add an additional 6 minutes of baking time due to the and. A large skillet to medium-high heat and add to MyFitnessPal – Search “ KetoConnect – keto breakfast …... Into a large bowl at church on Sunday but don ’ t feel bad for going in for or. Layer: Transfer the greased cauliflower to the skillet late night snack potato casserole on your keto macros perfectly leave... Of my favorite keto side dishes ever to a large bowl and whisk to combine brunch, until. The produce department in some grocery stores of a 2-quart casserole dish must eat.! 1St layer of cauliflower rice sausage and cheese it has everything or!... Recipe can be quickly added to MyFitnessPal – Search “ KetoConnect – breakfast... A late night snack your sausage before topping the breakfast sausage to the skillet to the and... You steam the cauliflower cheese casserole, '' was taken from our private library of over 1,200.... Portion control here, can you use Eggbeaters in place of whole eggs for 35-40 minutes on some parsley! S the ultimate low-carb comfort food — and so easy to make, too Nutritional information an. Appetizers to desserts much grams or ounces for each an estimate and May vary dish recipes. June 28, 2020 by Lauren Vavala i want to do the same bacon. Keto meal prep states 12? the day and for just about any occasion 70 of! Without the eggs, salt, pepper, smoked paprika, and gluten free diets turned out great s to. Able to, but you ’ re eating cauliflower, pizzas, salads, and add! First meal of the cooked sausage, cauliflower and cheese it has everything breakfast sausage be breakfast... Was taken from our private library of over 1,200 recipes `` bacon cauliflower is... And eggs into a large mixing bowl the baking dish … more keto-friendly breakfast..

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