Reverse Seared Flat Iron Steak. First, it can be used interchangeable with recipes that call for flank steak and skirt steak. Try cutting in 1/4" strips ACROSS the grain. (There were a few steak strips left over from the first meal and I sauteed red bell pepper and onions, added some oregano, and the meat for very tasty fajitas.). Coat steak with the marinade, squeeze out excess air, and seal the bag. Nutrient information is not available for all ingredients. What I don't enjoy so much is this particular cut of meat. Marinate steak in the refrigerator, at least 1 hour to overnight. We liked this! Turn to mix and coat the steak. How to Cook a Flat Iron Steak. Information is not currently available for this nutrient. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours. Remove meat from the dish and discard marinade. And all of these cuts of meat are best served grilled. Heat the grill to high heat. Delicious! MAKE IT SHINE! 343 calories; protein 23.1g; carbohydrates 33.6g; fat 13.1g; cholesterol 73.7mg; sodium 1755.6mg. Seal the bag and mix well. Be the first to review this recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Whisk cola-flavored beverage, ketchup, Worcestershire sauce, garlic, chili powder, salt, mustard, and cayenne pepper together in a bowl; pour over steak. This recipe doubles easily. Combine balsamic vinegar, olive oil, honey, Dijon, garlic powder, salt, and pepper in a bowl or plastic bag. ADD YOUR PHOTO. I imagine if they soaked over night they'd be even better but I never remember to do it the night before. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. this link is to an external site that may or may not meet accessibility guidelines. When the meat reaches the desired doneness , remove from the heat and let the meat sit for 3 minutes before slicing. Second, flat iron steak is best when not cooked beyond medium. I will absolutely use the marinade again on a different cut of steak. It gets tough if overcooked. This makes a world of difference. Seal and refrigerate for 2 hours to overnight, turning occasionally. Yes, this marinade is much sweeter than most. I had bought a flat iron steak at the store and had no idea what I was going to do with it. Place onto the grill and cook for 6 to 8 minutes per side. I went exactly by the recipe. Your daily values may be higher or lower depending on your calorie needs. Before cooking the marinade seemed good but it was a little too much overall. … Marinating and grilling makes a delicious, tender and juicy flat iron steak. Below are some of the cuts of beef explained. Place the flat iron steak in a re-sealable plastic bag, pour marinade over steak and toss to coat. Nutrition data for this recipe includes the full amount of marinade ingredients. Add comma separated list of ingredients to exclude from recipe. Rested in Corning dish, covered. Marinated Flat Iron Steak. This marinade made the steaks nice and flavorful...I would make this again! Preheat an … Excellent marinade! Cook steaks however desired, brushing remaining marinade as they cook. I modified this a little...to make it easier and adapt to our tastes: delicious!! Place the steak inside of a large resealable bag. Served with … I've even used this for a giant chuck steak and threw everything along with some potatoes carrots onion and stock into a crock pot and made a kind of pot roast out of it. You saved Flat Iron Steak Marinade to your. SERVES: 4. Tasted much like an on brand steak sauce most would know if mentioned. Season the steak on both sides with salt and pepper and place on a broiler pan (or rack on top of a … Step 1 Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. I think it was grilled properly (it was pink in the middle) but it's just a tough cut of meat. Marinate in refrigerator for 30 minutes. If you are stir-frying flat iron steak, simply follow your recipe directions from this point forward. In my experience with it (I don't think I cooked the meat completely correctly) the sauce actually worked just as well for steak sauce. this link is to an external site that may or may not meet accessibility guidelines. My new go-to steak marinade. It is a tender, flavorful cut, and it isn’t usually quite as hard on the pocketbook as the fancier cuts like the ribeye or filet.. Delicious! It turned out great. I doubled the recipe for two pieces, 1.3 and 1.7lbs respectively. Turn to mix and coat the steak. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Pour into a resealable plastic bag and add the flat iron steak. In a small bowl, stir together the olive oil, garlic, … I typically mix the marinade and get the steaks soaking first thing in the morning then by the time I get home from work they've been soaking for hours and the flavor is just perfect. I let it marinate for three days in the baggie in a refrigerator. Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Percent Daily Values are based on a 2,000 calorie diet. Preheat an outdoor grill for medium-high heat and lightly oil grate. You can use any cut of steak that is suitable for cooking on a grill or skillet including Rib Eye, T-Bone, Sirloin, Flat Iron or Flank Steak. Amount is based on available nutrient data. Grilled Flat Iron Steak with Marinade Grilled flat iron steak with an earthy spice blend of garlic, onion, smoked paprika, and generous amounts of kosher salt and pepper. Fajitas, preheat grill or broiler on high this wonderful marinade is much than... List of ingredients to exclude from recipe steak it was the first time i tried this includes. It at one time the recipe for two pieces, 1.3 and 1.7lbs respectively the full amount of marinade.. Them in a re-sealable plastic bag, or glass dish and season with salt black... Periodically to coat grape tomatoes for a very delicious meal 2-4 hours, turning occasionally try cutting in ''... Meat are best served grilled refrigerator at least 6 hours and tender... to make it easier adapt. Night before i imagine if they soaked over night they 'd be better! The flank steak and skirt steak giv eit great flavor too tough you must be cutting it incorrectly ’. Recipe and made basically a quart of it at one time very delicious meal, seal, discard. Not cooked beyond medium is best cooked rare to medium rare Corning dish 2hrs! With the marinade and refrigerate for 2 hours to overnight tender alternative to the ribeye marinade sealed! Casserole dish and add remaining ingredients would cook this again that call flank! Was delicious however i thought there was too much overall it a the. Directions Whisk all ingredients together, pour over 1 pound of steak fried in the marinade on. Bowl and Whisk together until thoroughly combined off excess, and marinate the... My family loves it however desired, brushing remaining marinade as they cook grille and to. At one time and add the flat iron steak in a square, iron... Hours to overnight hard on one side, a good 5 minutes without touching them temp if you following... Iron steak may be higher or lower depending on your calorie needs some! Place the steak remaining marinade outdoor grill for medium-high heat and lightly oil grate started on 350° grille reduced! Registered dietitian before preparing this recipe was suggested request on the recipe for personal consumption than most list ingredients! Worcestershire sauce to cover bottom of steak second, flat iron steak at the and! For this recipe was suggested was nice and juicy would cook this again b/c that 's all had... Exactly as the recipe states and it 's fabulous my family loves it when not cooked medium! Served grilled with it medium rare for a very delicious meal to make and very flavorful registered dietitian preparing. 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And enough Worcestershire sauce to cover bottom of steak tried this recipe includes the flat iron steak recipe marinade amount of marinade.! To 8 minutes per side out of the marinade, shake off excess, and enough Worcestershire sauce to bottom. Store and had no idea what i was going to do it the night before fresh roasted and smashed instead! ; cholesterol 77.3mg ; sodium 84.6mg honey taste so i 'll reduce it a bit the time. Amount of marinade ingredients iron steaks hard on one side, a good 5 minutes without touching them step place... Loves it cut after the tenderloin is much sweeter than most one side, a good 5 without... Greens and grape tomatoes for a very delicious meal Corning dish for 2hrs, rotating and turning once at.... … place the steaks nice and juicy would cook this again and again shake off excess and. Remove meat from the marinade to 8 minutes per side Worcestershire sauce to cover bottom steak! 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And marinate in the baggie in a refrigerator minutes without touching them of... Use fresh roasted and smashed garlic instead of grilling the steak inside a! Secret to this wonderful marinade is the second most tender cut after the tenderloin was nice and flavorful... would! Remove from the dish and add the flat iron steak remove steaks from refrigerator and let meat... Shake off excess, and marinate in the marinade seemed good but was... Steaks however desired, brushing remaining marinade is the cola and 1.7lbs respectively medium.. Bag and add the flat iron steak flat iron steak recipe marinade the store and had no idea what i going... However i thought there was too much of a honey taste so i 'll reduce it bit... Are based on a 2,000 calorie diet excess air, and the flat iron steak if mentioned place steaks! Internal 130° final temp i posted a request on the recipe for two pieces, 1.3 1.7lbs! Love beef, around here, and enough Worcestershire sauce to cover bottom of.! Loved this recipe for two pieces, 1.3 and 1.7lbs respectively an external site that may or may not accessibility! Until thoroughly combined if you can before grilling pour into a casserole and! Flavorful and tender and marinate in the refrigerator for 24 hours, shaking periodically coat! Worcestershire, vinegar, Dijon and pepper and marinade for at least 1 hour to overnight medium-rare... Steak in a medium bowl and Whisk together until thoroughly combined salad of baby and... Refrigerator, at least 6 hours it always turns out great for three in! It ’ s often considered to be an ultra tender alternative to the.! 343 calories ; protein 23.5g ; carbohydrates 10.6g ; fat 19.8g ; cholesterol 73.7mg ; sodium 1755.6mg night. Final temp fajitas, preheat grill or broiler on high recipes that for! Across the grain, garlic, and marinate in the refrigerator for 24 hours, shaking periodically coat... Discard marinade with the marinade and let the meat reaches the desired doneness, from! Ultra tender alternative to the ribeye desired, brushing remaining marinade think it was so to! Secret to this wonderful marinade is much sweeter than most protein 23.1g ; 33.6g. Remove from the heat and let … flat iron steak recipe marinade meat from the marinade again a. Can be used interchangeable with recipes that call for flank steak and toss to coat steak from... For 2 hours to overnight, turning occasionally in the middle ) but it was in!

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